Canada — Canadian Nutrient File
Yogourt, Greek style, plain, 2% M.F.
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 0 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| Niacin | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin B-6 | 0.0411 | mg |
| Thiamin | 0.0446 | mg |
| Fatty acids, polyunsaturated, total | 0.114 | g |
| Riboflavin | 0.137 | mg |
| Fatty acids, trans, total | 0.171 | g |
| Pantothenic acid | 0.32 | mg |
| Vitamin B-12 | 0.343 | µg |
| Fatty acids, monounsaturated, total | 0.457 | g |
| Ash | 0.56 | g |
| Vitamin C | 0.686 | mg |
| Vitamin D | 0.857 | µg |
| Fibre, total dietary | 1 | g |
| Fatty acids, saturated, total | 1.143 | g |
| Niacin equivalents | 1.7809 | NE |
| Total Fat | 2 | g |
| Sugars, total | 3.429 | g |
| Carbohydrate | 4 | g |
| Beta carotene | 5 | µg |
| Cholesterol | 5.714 | mg |
| Protein | 9.714 | g |
| Retinol | 11.43 | µg |
| Retinol activity equivalents, RAE | 11.43 | µg |
| Magnesium, Mg | 14.286 | mg |
| Vitamin D (IU) | 34.28 | IU |
| Sodium, Na | 51 | mg |
| Energy (kcal) | 69 | kCal |
| Moisture | 76.6 | g |
| Phosphorus, P | 94.286 | mg |
| Potassium, K | 160 | mg |
| Calcium, Ca | 282.857 | mg |
| Energy (kJ) | 289 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7469. Original source.
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