Canada — Canadian Nutrient File
Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Maltose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| Total plant sterol | 0 | mg |
| 20:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Copper, Cu | 0.011 | mg |
| 16:1t | 0.013 | g |
| 8:0 | 0.019 | g |
| Cystine | 0.021 | g |
| Manganese, Mn | 0.023 | mg |
| Thiamin | 0.026 | mg |
| Vitamin B-6 | 0.032 | mg |
| Tryptophan | 0.035 | g |
| Vitamin D | 0.035 | µg |
| 18:2i | 0.038 | g |
| Fatty acids, trans, total, polyenoic | 0.038 | g |
| 18:3n3cccn-3 | 0.044 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.044 | g |
| 17:0 | 0.049 | g |
| 18:3 | 0.055 | g |
| Tocopherol, alpha | 0.06 | mg |
| 14:1 | 0.068 | g |
| Niacin | 0.075 | mg |
| 15:0 | 0.08 | g |
| Methionine | 0.086 | g |
| Iron, Fe | 0.09 | mg |
| 16:1c | 0.097 | g |
| Histidine | 0.099 | g |
| 18:1t | 0.103 | g |
| 16:1 | 0.11 | g |
| Glycine | 0.114 | g |
| Fatty acids, trans, total, monoenoic | 0.116 | g |
| Alanine | 0.121 | g |
| Riboflavin | 0.126 | mg |
| Arginine | 0.127 | g |
| 18:2n6cc | 0.128 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.128 | g |
| Fatty acids, trans, total | 0.155 | g |
| 10:0 | 0.159 | g |
| Vitamin B-12 | 0.168 | µg |
| Tyrosine | 0.169 | g |
| 18:2 | 0.169 | g |
| Vitamin K | 0.2 | µg |
| Serine | 0.213 | g |
| 12:0 | 0.217 | g |
| Valine | 0.221 | g |
| Fatty acids, polyunsaturated, total | 0.224 | g |
| Phenylalanine | 0.228 | g |
| Isoleucine | 0.252 | g |
| Threonine | 0.281 | g |
| Aspartic acid | 0.288 | g |
| Lysine | 0.314 | g |
| Proline | 0.335 | g |
| Leucine | 0.375 | g |
| Pantothenic acid | 0.389 | mg |
| Galactose | 0.4 | g |
| Zinc, Zn | 0.41 | mg |
| Vitamin C | 0.5 | mg |
| Niacin equivalents | 0.65833 | NE |
| Ash | 0.66 | g |
| 18:0 | 0.719 | g |
| Glutamic acid | 0.764 | g |
| 14:0 | 0.764 | g |
| Vitamin D (IU) | 1 | IU |
| 18:1c | 1.333 | g |
| 18:1 | 1.436 | g |
| Fatty acids, monounsaturated, total | 1.615 | g |
| Fructose | 1.8 | g |
| Glucose | 1.9 | g |
| 16:0 | 2.144 | g |
| Lactose | 2.3 | g |
| Folate, naturally occurring | 3 | µg |
| Folacin, total | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Selenium, Se | 3.42 | µg |
| Protein | 3.46 | g |
| Total monosaccharides | 4.1 | g |
| Fatty acids, saturated, total | 4.15 | g |
| Beta carotene | 5 | µg |
| Sucrose | 6 | g |
| Total Fat | 6.29 | g |
| Total disaccharides | 8.3 | g |
| Magnesium, Mg | 9 | mg |
| Sugars, total | 12.4 | g |
| Retinol | 14 | µg |
| Retinol activity equivalents, RAE | 14 | µg |
| Choline, total | 15.2 | mg |
| Carbohydrate | 15.9 | g |
| Cholesterol | 24 | mg |
| Sodium, Na | 42 | mg |
| Moisture | 73.69 | g |
| Phosphorus, P | 92 | mg |
| Calcium, Ca | 99 | mg |
| Potassium, K | 130 | mg |
| Energy (kcal) | 132 | kCal |
| Energy (kJ) | 552 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6976. Original source.
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