Canada — Canadian Nutrient File
Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (131)
| Nutrient | Value | Unit |
|---|---|---|
| Maltose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Copper, Cu | 0.012 | mg |
| 10:0 | 0.012 | g |
| 18:1t | 0.015 | g |
| Fatty acids, trans, total | 0.015 | g |
| Fatty acids, trans, total, monoenoic | 0.015 | g |
| Manganese, Mn | 0.016 | mg |
| 12:0 | 0.026 | g |
| Cystine | 0.027 | g |
| Tocopherol, alpha | 0.03 | mg |
| Thiamin | 0.034 | mg |
| Vitamin B-6 | 0.037 | mg |
| Tryptophan | 0.041 | g |
| Niacin | 0.086 | mg |
| Methionine | 0.087 | g |
| 14:0 | 0.09 | g |
| Histidine | 0.092 | g |
| Glycine | 0.093 | g |
| 18:2n6cc | 0.104 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.104 | g |
| 18:2 | 0.109 | g |
| Iron, Fe | 0.11 | mg |
| 18:0 | 0.115 | g |
| Arginine | 0.122 | g |
| Alanine | 0.122 | g |
| Tyrosine | 0.158 | g |
| Riboflavin | 0.158 | mg |
| Serine | 0.199 | g |
| Vitamin K | 0.2 | µg |
| Phenylalanine | 0.209 | g |
| Valine | 0.211 | g |
| Isoleucine | 0.247 | g |
| 18:3n3cccn-3 | 0.248 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.248 | g |
| 18:3 | 0.25 | g |
| 18:1c | 0.277 | g |
| Aspartic acid | 0.279 | g |
| Threonine | 0.289 | g |
| 16:0 | 0.293 | g |
| 18:1 | 0.299 | g |
| Proline | 0.309 | g |
| Fatty acids, monounsaturated, total | 0.311 | g |
| Lysine | 0.318 | g |
| Fatty acids, polyunsaturated, total | 0.359 | g |
| Leucine | 0.36 | g |
| Vitamin B-12 | 0.38 | µg |
| Zinc, Zn | 0.4 | mg |
| Galactose | 0.42 | g |
| Pantothenic acid | 0.446 | mg |
| Fatty acids, saturated, total | 0.535 | g |
| Vitamin C | 0.6 | mg |
| Ash | 0.73 | g |
| Glutamic acid | 0.732 | g |
| Niacin equivalents | 0.76933 | NE |
| Total Fat | 1.26 | g |
| Fructose | 1.29 | g |
| Glucose | 1.32 | g |
| Beta carotene | 2 | µg |
| Total monosaccharides | 3.02 | g |
| Lactose | 3.31 | g |
| Protein | 3.62 | g |
| Selenium, Se | 3.7 | µg |
| Folate, naturally occurring | 4 | µg |
| Folacin, total | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Cholesterol | 5 | mg |
| Sucrose | 5.46 | g |
| Total disaccharides | 8.76 | g |
| Magnesium, Mg | 11 | mg |
| Retinol | 11 | µg |
| Retinol activity equivalents, RAE | 11 | µg |
| Sugars, total | 11.78 | g |
| Carbohydrate | 14.2 | g |
| Choline, total | 15.2 | mg |
| Sodium, Na | 48 | mg |
| Moisture | 80.19 | g |
| Energy (kcal) | 82 | kCal |
| Phosphorus, P | 90 | mg |
| Calcium, Ca | 108 | mg |
| Potassium, K | 158 | mg |
| Energy (kJ) | 343 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6958. Original source.
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