Canada — Canadian Nutrient File
Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (131)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:2n6cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Aspartame | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 18:2 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0 | g |
| 18:0 | 0.008 | g |
| Copper, Cu | 0.012 | mg |
| Fatty acids, monounsaturated, total | 0.016 | g |
| 18:1c | 0.016 | g |
| 18:1 | 0.016 | g |
| Manganese, Mn | 0.021 | mg |
| Cystine | 0.022 | g |
| 16:0 | 0.034 | g |
| Thiamin | 0.04 | mg |
| Vitamin B-6 | 0.04 | mg |
| Fatty acids, saturated, total | 0.042 | g |
| Tryptophan | 0.048 | g |
| Total Fat | 0.06 | g |
| Tocopherol, alpha | 0.06 | mg |
| Histidine | 0.088 | g |
| Methionine | 0.09 | g |
| Niacin | 0.1 | mg |
| Glycine | 0.11 | g |
| Iron, Fe | 0.12 | mg |
| Arginine | 0.123 | g |
| Alanine | 0.124 | g |
| Tyrosine | 0.158 | g |
| Riboflavin | 0.176 | mg |
| Phenylalanine | 0.188 | g |
| Valine | 0.195 | g |
| Serine | 0.198 | g |
| Isoleucine | 0.211 | g |
| Threonine | 0.268 | g |
| Aspartic acid | 0.27 | g |
| Lysine | 0.301 | g |
| Proline | 0.308 | g |
| Leucine | 0.335 | g |
| Vitamin B-12 | 0.35 | µg |
| Zinc, Zn | 0.45 | mg |
| Galactose | 0.517 | g |
| Glutamic acid | 0.691 | g |
| Vitamin C | 0.7 | mg |
| Betaine | 0.7 | mg |
| Glucose | 0.77 | g |
| Ash | 0.78 | g |
| Niacin equivalents | 0.9 | NE |
| Vitamin K | 1.1 | µg |
| Vitamin D | 1.157 | µg |
| Fructose | 1.67 | g |
| Total monosaccharides | 2.96 | g |
| Cholesterol | 3 | mg |
| Folate, naturally occurring | 3 | µg |
| Folacin, total | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Lactose | 3.34 | g |
| Protein | 3.93 | g |
| Beta carotene | 4 | µg |
| Selenium, Se | 4.6 | µg |
| Sucrose | 5.36 | g |
| Total disaccharides | 8.7 | g |
| Sugars, total | 11.66 | g |
| Magnesium, Mg | 13 | mg |
| Carbohydrate | 16.33 | g |
| Choline, total | 16.4 | mg |
| Retinol | 40 | µg |
| Retinol activity equivalents, RAE | 40 | µg |
| Vitamin D (IU) | 46 | IU |
| Sodium, Na | 52 | mg |
| Moisture | 78.89 | g |
| Energy (kcal) | 81 | kCal |
| Phosphorus, P | 104 | mg |
| Potassium, K | 108 | mg |
| Calcium, Ca | 123 | mg |
| Energy (kJ) | 339 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7111. Original source.
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