Canada — Canadian Nutrient File
Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Thiamin | 0.041 | mg |
| Vitamin B-6 | 0.045 | mg |
| Tryptophan | 0.051 | g |
| Tocopherol, alpha | 0.06 | mg |
| 12:0 | 0.064 | g |
| 16:0 | 0.064 | g |
| Methionine | 0.092 | g |
| Niacin | 0.105 | mg |
| Histidine | 0.107 | g |
| Iron, Fe | 0.11 | mg |
| Alanine | 0.112 | g |
| Riboflavin | 0.166 | mg |
| Glycine | 0.173 | g |
| Arginine | 0.182 | g |
| Fatty acids, saturated, total | 0.183 | g |
| Tyrosine | 0.22 | g |
| Valine | 0.228 | g |
| Total Fat | 0.23 | g |
| Serine | 0.231 | g |
| Phenylalanine | 0.234 | g |
| Threonine | 0.247 | g |
| Isoleucine | 0.266 | g |
| Aspartic acid | 0.281 | g |
| Vitamin B-12 | 0.34 | µg |
| Leucine | 0.356 | g |
| Proline | 0.365 | g |
| Lysine | 0.416 | g |
| Galactose | 0.42 | g |
| Zinc, Zn | 0.49 | mg |
| Pantothenic acid | 0.544 | mg |
| Vitamin C | 0.7 | mg |
| Glutamic acid | 0.782 | g |
| Ash | 0.8 | g |
| Niacin equivalents | 0.955 | NE |
| Glucose | 0.96 | g |
| Vitamin D | 1.157 | µg |
| Vitamin K | 1.2 | µg |
| Fibre, total dietary | 1.3 | g |
| Sucrose | 1.65 | g |
| Maltose | 1.7 | g |
| Cholesterol | 2 | mg |
| Lactose | 2.99 | g |
| Fructose | 3.26 | g |
| Selenium, Se | 3.9 | µg |
| Protein | 4.15 | g |
| Total monosaccharides | 4.64 | g |
| Total disaccharides | 6.34 | g |
| Folate, naturally occurring | 8 | µg |
| Folacin, total | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Sugars, total | 10.97 | g |
| Magnesium, Mg | 12 | mg |
| Carbohydrate | 14.14 | g |
| Choline, total | 15.2 | mg |
| Sodium, Na | 45 | mg |
| Vitamin D (IU) | 46 | IU |
| Retinol | 60 | µg |
| Retinol activity equivalents, RAE | 60 | µg |
| Energy (kcal) | 74 | kCal |
| Moisture | 80.68 | g |
| Phosphorus, P | 97 | mg |
| Calcium, Ca | 122 | mg |
| Potassium, K | 167 | mg |
| Energy (kJ) | 309 | kJ |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:2n6cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 18:2 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0 | g |
| 18:0 | 0.017 | g |
| Copper, Cu | 0.02 | mg |
| Cystine | 0.021 | g |
| Fatty acids, monounsaturated, total | 0.031 | g |
| 18:1c | 0.031 | g |
| 18:1 | 0.031 | g |
| Manganese, Mn | 0.034 | mg |
| 14:0 | 0.038 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6953. Original source.
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