Finland — Fineli
YOGHURT WITH QUARK, FLAVOURED, VALIO, 1.7% FAT, LOW-LACTOSE
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 344.39 | kilojoule |
| fat, total | 1.714 | gram |
| carbohydrate, available | 10.298 | gram |
| carbohydrate, difference | 11.65 | gram |
| protein, total | 5.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.721 | gram |
| water (moisture) | 80.7 | gram |
| organic acids, total | 1.274 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.043 | gram |
| fructose | 0.12 | gram |
| galactose | 1.768 | gram |
| glucose | 1.848 | gram |
| lactose | 0.467 | gram |
| maltose | 0 | gram |
| sucrose | 5.84 | gram |
| starch, total | 0.25 | gram |
| fibre, total | 0.118 | gram |
| fibre, total dietary | 0.111 | gram |
| fibre, water-insoluble | 0.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 8.71 | microgram |
| niacin equivalents, total | 1.334 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.106 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.185 | milligram |
| thiamin (vitamin B1) | 0.0356 | milligram |
| vitamin A retinol activity equivalents | 14.638 | microgram |
| retinol | 13.83 | microgram |
| carotenoids, total | 12.6 | microgram |
| beta-carotene, total | 9.67 | microgram |
| vitamin B-12 (cobalamin) | 0.28 | microgram |
| vitamin C (ascorbic acid) | 1.57 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.049 | milligram |
| vitamin K, total | 0.666 | microgram |
| calcium | 135.58 | milligram |
| chromium | 0.7 | microgram |
| copper | 0.0177 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.085 | milligram |
| iodide (iodine) | 14.32 | microgram |
| potassium | 195.1 | milligram |
| magnesium | 12.688 | milligram |
| manganese | 0.0312 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 66.01 | milligram |
| salt | 168.19 | milligram |
| nitrogen, total | 0.832 | gram |
| phosphorus | 123.8 | milligram |
| selenium, total | 2.782 | microgram |
| zinc | 0.5 | milligram |
| fatty acids, total | 1.418 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.483 | gram |
| fatty acids, total polyunsaturated | 0.043 | gram |
| fatty acids, total monounsaturated cis | 0.3587 | gram |
| fatty acids, total saturated | 0.9705 | gram |
| fatty acids, total trans | 0.0457 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0079 | gram |
| fatty acids, total n-6 polyunsaturated | 0.026 | gram |
| fatty acid isomers 18:0 | 0.162 | gram |
| fatty acid isomers 16:0 | 440.887 | milligram |
| fatty acid isomers 18:1 | 309.016 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 22.825 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7.906 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.111 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.59 | milligram |
| sterols, total | 0.59 | milligram |
| tryptophan | 84.1 | milligram |
| myricetin | 1.2 | microgram |
| quercetin | 71.28 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34607. Original source.
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