Finland — Fineli
YOGHURT WITH QUARK, FLAVOURED, LUONTO+, 1.2% FAT, AB, 0,5 UG VIT D, LACTOSE-FREE
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 318.13 | kilojoule |
| fat, total | 1.281 | gram |
| carbohydrate, available | 9.081 | gram |
| carbohydrate, difference | 9.645 | gram |
| protein, total | 6.24 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.803 | gram |
| water (moisture) | 81.89 | gram |
| organic acids, total | 0.892 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.345 | gram |
| fructose | 2.089 | gram |
| galactose | 1.419 | gram |
| glucose | 3.115 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.719 | gram |
| starch, total | 0.74 | gram |
| fibre, total | 0.262 | gram |
| fibre, total dietary | 0.252 | gram |
| fibre, water-insoluble | 0.16 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 15.51 | microgram |
| niacin equivalents, total | 1.906 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.591 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.179 | milligram |
| thiamin (vitamin B1) | 0.057 | milligram |
| vitamin A retinol activity equivalents | 9.692 | microgram |
| retinol | 8.1 | microgram |
| carotenoids, total | 46.1 | microgram |
| beta-carotene, total | 17.11 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 20.14 | milligram |
| vitamin D | 0.5 | microgram |
| vitamin E alphatocopherol | 0.193 | milligram |
| vitamin K, total | 1.318 | microgram |
| calcium | 99.04 | milligram |
| chromium | 2.17 | microgram |
| copper | 0.0339 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.205 | milligram |
| iodide (iodine) | 11.96 | microgram |
| potassium | 213.31 | milligram |
| magnesium | 13.849 | milligram |
| manganese | 0.1313 | milligram |
| molybdenum | 0.0085 | milligram |
| sodium | 74.46 | milligram |
| salt | 189.72 | milligram |
| nitrogen, total | 0.96 | gram |
| phosphorus | 107.8 | milligram |
| selenium, total | 2.576 | microgram |
| zinc | 0.4 | milligram |
| fatty acids, total | 1.038 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.086 | gram |
| fatty acids, total polyunsaturated | 0.08 | gram |
| fatty acids, total monounsaturated cis | 0.2375 | gram |
| fatty acids, total saturated | 0.6929 | gram |
| fatty acids, total trans | 0.0276 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0151 | gram |
| fatty acids, total n-6 polyunsaturated | 0.06 | gram |
| fatty acid isomers 18:0 | 0.1024 | gram |
| fatty acid isomers 16:0 | 320.151 | milligram |
| fatty acid isomers 18:1 | 206.401 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 57.188 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15.042 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.153 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.34 | milligram |
| sterols, total | 4.27 | milligram |
| tryptophan | 94.4 | milligram |
| myricetin | 235.95 | microgram |
| quercetin | 419.56 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34642. Original source.
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