Finland — Fineli
YOGHURT WITH MUESLI, A+, FAT 3.5%, LACTOSE-FREE
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 399.03 | kilojoule |
| fat, total | 3.6 | gram |
| carbohydrate, available | 10.452 | gram |
| carbohydrate, difference | 11.031 | gram |
| protein, total | 4.73 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.76 | gram |
| water (moisture) | 79.89 | gram |
| organic acids, total | 0.166 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.604 | gram |
| fructose | 0.014 | gram |
| galactose | 2.25 | gram |
| glucose | 2.264 | gram |
| lactose | 0.185 | gram |
| maltose | 0 | gram |
| sucrose | 1.786 | gram |
| starch, total | 3.85 | gram |
| fibre, total | 0.69 | gram |
| fibre, total dietary | 0.458 | gram |
| fibre, water-insoluble | 0.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 7.09 | microgram |
| niacin equivalents, total | 1.04 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.223 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.187 | milligram |
| thiamin (vitamin B1) | 0.0452 | milligram |
| vitamin A retinol activity equivalents | 19.664 | microgram |
| retinol | 18.74 | microgram |
| carotenoids, total | 23.1 | microgram |
| beta-carotene, total | 10.99 | microgram |
| vitamin B-12 (cobalamin) | 0.37 | microgram |
| vitamin C (ascorbic acid) | 0.96 | milligram |
| vitamin D | 0.9 | microgram |
| vitamin E alphatocopherol | 0.233 | milligram |
| vitamin K, total | 1.455 | microgram |
| calcium | 114.28 | milligram |
| chromium | 0.77 | microgram |
| copper | 0.0369 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.336 | milligram |
| iodide (iodine) | 13.21 | microgram |
| potassium | 158.08 | milligram |
| magnesium | 17.276 | milligram |
| manganese | 0.2554 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 91.03 | milligram |
| salt | 231.94 | milligram |
| nitrogen, total | 0.694 | gram |
| phosphorus | 100.4 | milligram |
| selenium, total | 3.055 | microgram |
| zinc | 0.566 | milligram |
| fatty acids, total | 3.297 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.442 | gram |
| fatty acids, total polyunsaturated | 0.371 | gram |
| fatty acids, total monounsaturated cis | 1.0661 | gram |
| fatty acids, total saturated | 1.807 | gram |
| fatty acids, total trans | 0.0529 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0663 | gram |
| fatty acids, total n-6 polyunsaturated | 0.293 | gram |
| fatty acid isomers 18:0 | 0.2506 | gram |
| fatty acid isomers 16:0 | 867.881 | milligram |
| fatty acid isomers 18:1 | 982.764 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 293.009 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 66.3 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.005 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.59 | milligram |
| sterols, total | 6.87 | milligram |
| tryptophan | 63 | milligram |
| myricetin | 4.6 | microgram |
| quercetin | 10.87 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33298. Original source.
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