Finland — Fineli
YOGHURT WITH JAM, FAT-FREE
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 283.08 | kilojoule |
| fat, total | 0.094 | gram |
| carbohydrate, available | 12.931 | gram |
| carbohydrate, difference | 14.354 | gram |
| protein, total | 3.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.689 | gram |
| water (moisture) | 81.61 | gram |
| organic acids, total | 0.248 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.881 | gram |
| fructose | 0.72 | gram |
| galactose | 0 | gram |
| glucose | 0.66 | gram |
| lactose | 4.136 | gram |
| maltose | 0 | gram |
| sucrose | 7.365 | gram |
| starch, total | 0.05 | gram |
| fibre, total | 0.13 | gram |
| fibre, total dietary | 0.13 | gram |
| fibre, water-insoluble | 0.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 3.96 | microgram |
| niacin equivalents, total | 0.754 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.102 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.159 | milligram |
| thiamin (vitamin B1) | 0.0306 | milligram |
| vitamin A retinol activity equivalents | 0.772 | microgram |
| retinol | 0.44 | microgram |
| carotenoids, total | 9.4 | microgram |
| beta-carotene, total | 4.05 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 1.23 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.05 | milligram |
| vitamin K, total | 0.605 | microgram |
| calcium | 115.02 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.0139 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.068 | milligram |
| iodide (iodine) | 15.76 | microgram |
| potassium | 218.6 | milligram |
| magnesium | 11.385 | milligram |
| manganese | 0.0837 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 45.96 | milligram |
| salt | 117.12 | milligram |
| nitrogen, total | 0.521 | gram |
| phosphorus | 76.7 | milligram |
| selenium, total | 2.365 | microgram |
| zinc | 0.372 | milligram |
| fatty acids, total | 0.087 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.092 | gram |
| fatty acids, total polyunsaturated | 0.009 | gram |
| fatty acids, total monounsaturated cis | 0.0191 | gram |
| fatty acids, total saturated | 0.0586 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0033 | gram |
| fatty acids, total n-6 polyunsaturated | 0.006 | gram |
| fatty acid isomers 18:0 | 0.0118 | gram |
| fatty acid isomers 16:0 | 26.97 | milligram |
| fatty acid isomers 18:1 | 17.148 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5.259 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3.256 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1 | milligram |
| sterols, total | 0.71 | milligram |
| tryptophan | 49.6 | milligram |
| myricetin | 61.34 | microgram |
| quercetin | 145 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30608. Original source.
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