Finland — Fineli
YOGHURT, TURKISH/GREEK, 10% FAT, LACTOSE-FREE
Per-100 g nutrient composition · Fermented milk products, other.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 508.77 | kilojoule |
| fat, total | 10.008 | gram |
| carbohydrate, available | 4.6 | gram |
| carbohydrate, difference | 4.6 | gram |
| protein, total | 3.41 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.738 | gram |
| water (moisture) | 81.24 | gram |
| organic acids, total | 0.171 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.6 | gram |
| fructose | 0 | gram |
| galactose | 2.3 | gram |
| glucose | 2.3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.42 | microgram |
| niacin equivalents, total | 0.855 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.108 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.2 | milligram |
| thiamin (vitamin B1) | 0.0341 | milligram |
| vitamin A retinol activity equivalents | 86.967 | microgram |
| retinol | 83.66 | microgram |
| carotenoids, total | 39.9 | microgram |
| beta-carotene, total | 39.86 | microgram |
| vitamin B-12 (cobalamin) | 0.37 | microgram |
| vitamin C (ascorbic acid) | 1.14 | milligram |
| vitamin D | 0.056 | microgram |
| vitamin E alphatocopherol | 0.186 | milligram |
| vitamin K, total | 3.094 | microgram |
| calcium | 120.89 | milligram |
| chromium | 1.43 | microgram |
| copper | 0.0109 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.054 | milligram |
| iodide (iodine) | 15.01 | microgram |
| potassium | 159.46 | milligram |
| magnesium | 11.806 | milligram |
| manganese | 0.0094 | milligram |
| molybdenum | 0.0089 | milligram |
| sodium | 45.4 | milligram |
| salt | 115.68 | milligram |
| nitrogen, total | 0.546 | gram |
| phosphorus | 91.4 | milligram |
| selenium, total | 2.683 | microgram |
| zinc | 0.441 | milligram |
| fatty acids, total | 9.513 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.951 | gram |
| fatty acids, total polyunsaturated | 0.239 | gram |
| fatty acids, total monounsaturated cis | 2.2874 | gram |
| fatty acids, total saturated | 6.6949 | gram |
| fatty acids, total trans | 0.2917 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0382 | gram |
| fatty acids, total n-6 polyunsaturated | 0.149 | gram |
| fatty acid isomers 18:0 | 1.0382 | gram |
| fatty acid isomers 16:0 | 2913.143 | milligram |
| fatty acid isomers 18:1 | 1947.115 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 129.282 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.216 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.431 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 21 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 48 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34635. Original source.
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