Finland — Fineli
YOGHURT, PLAIN, ORGANIC, 3% FAT
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 262.69 | kilojoule |
| fat, total | 3.002 | gram |
| carbohydrate, available | 4.768 | gram |
| carbohydrate, difference | 4.769 | gram |
| protein, total | 4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.778 | gram |
| water (moisture) | 87.45 | gram |
| organic acids, total | 0.197 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.768 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 4.768 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.68 | microgram |
| niacin equivalents, total | 0.831 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.098 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.181 | milligram |
| thiamin (vitamin B1) | 0.0326 | milligram |
| vitamin A retinol activity equivalents | 24.493 | microgram |
| retinol | 23.37 | microgram |
| carotenoids, total | 13.5 | microgram |
| beta-carotene, total | 13.51 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 0.99 | milligram |
| vitamin D | 0.03 | microgram |
| vitamin E alphatocopherol | 0.056 | milligram |
| vitamin K, total | 0.709 | microgram |
| calcium | 143.26 | milligram |
| chromium | 0.95 | microgram |
| copper | 0.0106 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.058 | milligram |
| iodide (iodine) | 14.04 | microgram |
| potassium | 184.8 | milligram |
| magnesium | 11.114 | milligram |
| manganese | 0.0111 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 52.26 | milligram |
| salt | 133.15 | milligram |
| nitrogen, total | 0.64 | gram |
| phosphorus | 88.8 | milligram |
| selenium, total | 2.826 | microgram |
| zinc | 0.432 | milligram |
| fatty acids, total | 2.677 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.8 | gram |
| fatty acids, total polyunsaturated | 0.064 | gram |
| fatty acids, total monounsaturated cis | 0.6239 | gram |
| fatty acids, total saturated | 1.9112 | gram |
| fatty acids, total trans | 0.0775 | gram |
| fatty acids, total n-3 polyunsaturated | 0.01 | gram |
| fatty acids, total n-6 polyunsaturated | 0.039 | gram |
| fatty acid isomers 18:0 | 0.2789 | gram |
| fatty acid isomers 16:0 | 862.864 | milligram |
| fatty acid isomers 18:1 | 537.519 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 38.498 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.016 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.79 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 60.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34638. Original source.
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