Finland — Fineli
YOGHURT, PLAIN, GREEK, 7% FAT, LACTOSE-FREE
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 448.1 | kilojoule |
| fat, total | 7.003 | gram |
| carbohydrate, available | 2.917 | gram |
| carbohydrate, difference | 2.918 | gram |
| protein, total | 8.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.618 | gram |
| water (moisture) | 81.4 | gram |
| organic acids, total | 0.174 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.917 | gram |
| fructose | 0 | gram |
| galactose | 1.459 | gram |
| glucose | 1.459 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.43 | microgram |
| niacin equivalents, total | 0.741 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.095 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.172 | milligram |
| thiamin (vitamin B1) | 0.0313 | milligram |
| vitamin A retinol activity equivalents | 64.069 | microgram |
| retinol | 61.69 | microgram |
| carotenoids, total | 28.7 | microgram |
| beta-carotene, total | 28.74 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 0.98 | milligram |
| vitamin D | 0.061 | microgram |
| vitamin E alphatocopherol | 0.132 | milligram |
| vitamin K, total | 2.007 | microgram |
| calcium | 106.94 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.0087 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.052 | milligram |
| iodide (iodine) | 13.42 | microgram |
| potassium | 134.25 | milligram |
| magnesium | 9.794 | milligram |
| manganese | 0.0087 | milligram |
| molybdenum | 0.007 | milligram |
| sodium | 37.1 | milligram |
| salt | 94.54 | milligram |
| nitrogen, total | 1.291 | gram |
| phosphorus | 80.9 | milligram |
| selenium, total | 2.465 | microgram |
| zinc | 0.373 | milligram |
| fatty acids, total | 6.686 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.994 | gram |
| fatty acids, total polyunsaturated | 0.165 | gram |
| fatty acids, total monounsaturated cis | 1.6142 | gram |
| fatty acids, total saturated | 4.7208 | gram |
| fatty acids, total trans | 0.1866 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0263 | gram |
| fatty acids, total n-6 polyunsaturated | 0.102 | gram |
| fatty acid isomers 18:0 | 0.7397 | gram |
| fatty acid isomers 16:0 | 2056.169 | milligram |
| fatty acid isomers 18:1 | 1375.272 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 91.34 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26.289 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.929 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 16.86 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 115.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34611. Original source.
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