Finland — Fineli
YOGHURT, PLAIN, FAT-FREE, LACTOSE-FREE, 1 UG VITAMIN D
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 168.25 | kilojoule |
| fat, total | 0.098 | gram |
| carbohydrate, available | 5 | gram |
| carbohydrate, difference | 5 | gram |
| protein, total | 4.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.799 | gram |
| water (moisture) | 89.57 | gram |
| organic acids, total | 0.196 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5 | gram |
| fructose | 0 | gram |
| galactose | 2.5 | gram |
| glucose | 2.5 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.16 | microgram |
| niacin equivalents, total | 0.851 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.098 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.182 | milligram |
| thiamin (vitamin B1) | 0.0333 | milligram |
| vitamin A retinol activity equivalents | 0.779 | microgram |
| retinol | 0.51 | microgram |
| carotenoids, total | 3.2 | microgram |
| beta-carotene, total | 3.24 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 1.21 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.001 | milligram |
| vitamin K, total | 0.156 | microgram |
| calcium | 145.78 | milligram |
| chromium | 0.53 | microgram |
| copper | 0.0118 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.041 | milligram |
| iodide (iodine) | 15 | microgram |
| potassium | 191 | milligram |
| magnesium | 11.96 | milligram |
| manganese | 0.0114 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 54.32 | milligram |
| salt | 138.41 | milligram |
| nitrogen, total | 0.688 | gram |
| phosphorus | 88.5 | milligram |
| selenium, total | 2.695 | microgram |
| zinc | 0.421 | milligram |
| fatty acids, total | 0.093 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.097 | gram |
| fatty acids, total polyunsaturated | 0.004 | gram |
| fatty acids, total monounsaturated cis | 0.0211 | gram |
| fatty acids, total saturated | 0.0669 | gram |
| fatty acids, total trans | 0.0009 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0004 | gram |
| fatty acids, total n-6 polyunsaturated | 0.003 | gram |
| fatty acid isomers 18:0 | 0.0136 | gram |
| fatty acid isomers 16:0 | 30.444 | milligram |
| fatty acid isomers 18:1 | 18.856 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2.684 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.418 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.31 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 66.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33284. Original source.
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