Finland — Fineli
YOGHURT, PLAIN, BULGARIAN, 9% FAT
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 270 | kilojoule |
| fat, total | 3.9 | gram |
| carbohydrate, available | 3.4 | gram |
| carbohydrate, difference | 0.4 | gram |
| protein, total | 3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.7 | gram |
| water (moisture) | 92 | gram |
| organic acids, total | 1.3 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.4 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 3.4 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.84 | microgram |
| niacin equivalents, total | 0.887 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.174 | milligram |
| thiamin (vitamin B1) | 0.033 | milligram |
| vitamin A retinol activity equivalents | 35.45 | microgram |
| retinol | 33.99 | microgram |
| carotenoids, total | 17.5 | microgram |
| beta-carotene, total | 17.55 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 0.7 | milligram |
| vitamin D | 0.02 | microgram |
| vitamin E alphatocopherol | 0.077 | milligram |
| vitamin K, total | 0.806 | microgram |
| calcium | 120 | milligram |
| chromium | 5 | microgram |
| copper | 0.0126 | milligram |
| fluoride (fluorine) | 0.06 | milligram |
| iron, total | 0.23 | milligram |
| iodide (iodine) | 15 | microgram |
| potassium | 70 | milligram |
| magnesium | 34 | milligram |
| manganese | 0.059 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 47 | milligram |
| salt | 119.76 | milligram |
| nitrogen, total | 0.48 | gram |
| phosphorus | 100 | milligram |
| selenium, total | 2.89 | microgram |
| zinc | 4.12 | milligram |
| fatty acids, total | 3.6923 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.8621 | gram |
| fatty acids, total polyunsaturated | 0.0948 | gram |
| fatty acids, total monounsaturated cis | 0.9308 | gram |
| fatty acids, total saturated | 2.5938 | gram |
| fatty acids, total trans | 0.0729 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0146 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0646 | gram |
| fatty acid isomers 18:0 | 0.4264 | gram |
| fatty acid isomers 16:0 | 1132.01 | milligram |
| fatty acid isomers 18:1 | 792.747 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 55.387 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.638 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.048 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 12.5 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 47.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 620. Original source.
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