Finland — Fineli
YOGHURT, PLAIN, ACTIVIA, 3.4% FAT
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 302.28 | kilojoule |
| fat, total | 3.397 | gram |
| carbohydrate, available | 5.72 | gram |
| carbohydrate, difference | 5.691 | gram |
| protein, total | 4.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.919 | gram |
| water (moisture) | 85.47 | gram |
| organic acids, total | 0.193 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.72 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 5.72 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 6.81 | microgram |
| niacin equivalents, total | 1.006 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.114 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.221 | milligram |
| thiamin (vitamin B1) | 0.0386 | milligram |
| vitamin A retinol activity equivalents | 27.675 | microgram |
| retinol | 26.41 | microgram |
| carotenoids, total | 15.2 | microgram |
| beta-carotene, total | 15.19 | microgram |
| vitamin B-12 (cobalamin) | 0.44 | microgram |
| vitamin C (ascorbic acid) | 1.06 | milligram |
| vitamin D | 0.034 | microgram |
| vitamin E alphatocopherol | 0.063 | milligram |
| vitamin K, total | 0.78 | microgram |
| calcium | 167.26 | milligram |
| chromium | 1.03 | microgram |
| copper | 0.0121 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.068 | milligram |
| iodide (iodine) | 16.17 | microgram |
| potassium | 214.25 | milligram |
| magnesium | 13.285 | milligram |
| manganese | 0.0124 | milligram |
| molybdenum | 0.0048 | milligram |
| sodium | 62.06 | milligram |
| salt | 158.13 | milligram |
| nitrogen, total | 0.723 | gram |
| phosphorus | 106.7 | milligram |
| selenium, total | 3.189 | microgram |
| zinc | 0.519 | milligram |
| fatty acids, total | 3.03 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.17 | gram |
| fatty acids, total polyunsaturated | 0.073 | gram |
| fatty acids, total monounsaturated cis | 0.7067 | gram |
| fatty acids, total saturated | 2.1623 | gram |
| fatty acids, total trans | 0.0881 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0114 | gram |
| fatty acids, total n-6 polyunsaturated | 0.044 | gram |
| fatty acid isomers 18:0 | 0.3154 | gram |
| fatty acid isomers 16:0 | 975.748 | milligram |
| fatty acid isomers 18:1 | 608.801 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 43.485 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11.389 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.031 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.19 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 69.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32136. Original source.
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