Finland — Fineli
YOGHURT, PLAIN, A+ GREEK, 2 % FAT, LACTOSE-FREE, 0.8 UG VITAMIN D
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 243.36 | kilojoule |
| fat, total | 2.001 | gram |
| carbohydrate, available | 4 | gram |
| carbohydrate, difference | 4 | gram |
| protein, total | 5.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.681 | gram |
| water (moisture) | 87.51 | gram |
| organic acids, total | 0.194 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4 | gram |
| fructose | 0 | gram |
| galactose | 2 | gram |
| glucose | 2 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.6 | microgram |
| niacin equivalents, total | 0.816 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.097 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.179 | milligram |
| thiamin (vitamin B1) | 0.0334 | milligram |
| vitamin A retinol activity equivalents | 19.665 | microgram |
| retinol | 18.82 | microgram |
| carotenoids, total | 10.2 | microgram |
| beta-carotene, total | 10.27 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 1.03 | milligram |
| vitamin D | 0.8 | microgram |
| vitamin E alphatocopherol | 0.039 | milligram |
| vitamin K, total | 0.451 | microgram |
| calcium | 117.61 | milligram |
| chromium | 0.62 | microgram |
| copper | 0.0087 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.051 | milligram |
| iodide (iodine) | 14.2 | microgram |
| potassium | 148.37 | milligram |
| magnesium | 10.681 | milligram |
| manganese | 0.0097 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 40.63 | milligram |
| salt | 103.52 | milligram |
| nitrogen, total | 0.93 | gram |
| phosphorus | 87.4 | milligram |
| selenium, total | 2.708 | microgram |
| zinc | 0.406 | milligram |
| fatty acids, total | 1.871 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.957 | gram |
| fatty acids, total polyunsaturated | 0.044 | gram |
| fatty acids, total monounsaturated cis | 0.449 | gram |
| fatty acids, total saturated | 1.3393 | gram |
| fatty acids, total trans | 0.039 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0068 | gram |
| fatty acids, total n-6 polyunsaturated | 0.027 | gram |
| fatty acid isomers 18:0 | 0.21 | gram |
| fatty acid isomers 16:0 | 594.867 | milligram |
| fatty acid isomers 18:1 | 385.626 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 27.037 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 6.807 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.47 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 84.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34634. Original source.
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