Finland — Fineli
YOGHURT, PLAIN, 2,5 % FAT, ORGANIC, LACTOSE-FREE
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 251.69 | kilojoule |
| fat, total | 2.5 | gram |
| carbohydrate, available | 5 | gram |
| carbohydrate, difference | 4.995 | gram |
| protein, total | 4.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.702 | gram |
| water (moisture) | 87.59 | gram |
| organic acids, total | 0.198 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5 | gram |
| fructose | 0 | gram |
| galactose | 2.5 | gram |
| glucose | 2.5 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.08 | microgram |
| niacin equivalents, total | 0.83 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.099 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.182 | milligram |
| thiamin (vitamin B1) | 0.0335 | milligram |
| vitamin A retinol activity equivalents | 22.687 | microgram |
| retinol | 21.7 | microgram |
| carotenoids, total | 12 | microgram |
| beta-carotene, total | 11.97 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 1.02 | milligram |
| vitamin D | 0.035 | microgram |
| vitamin E alphatocopherol | 0.047 | milligram |
| vitamin K, total | 0.569 | microgram |
| calcium | 150 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.0089 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.054 | milligram |
| iodide (iodine) | 14.12 | microgram |
| potassium | 153.22 | milligram |
| magnesium | 10.863 | milligram |
| manganese | 0.0099 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 42.02 | milligram |
| salt | 107.06 | milligram |
| nitrogen, total | 0.674 | gram |
| phosphorus | 88.9 | milligram |
| selenium, total | 2.787 | microgram |
| zinc | 0.42 | milligram |
| fatty acids, total | 2.289 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.394 | gram |
| fatty acids, total polyunsaturated | 0.054 | gram |
| fatty acids, total monounsaturated cis | 0.5423 | gram |
| fatty acids, total saturated | 1.6365 | gram |
| fatty acids, total trans | 0.056 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0084 | gram |
| fatty acids, total n-6 polyunsaturated | 0.033 | gram |
| fatty acid isomers 18:0 | 0.2486 | gram |
| fatty acid isomers 16:0 | 732.116 | milligram |
| fatty acid isomers 18:1 | 466.37 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32.937 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.428 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.66 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 61.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34636. Original source.
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