Finland — Fineli
YOGHURT, PLAIN, 2.5% FAT, LOW-LACTOSE
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 252.49 | kilojoule |
| fat, total | 2.5 | gram |
| carbohydrate, available | 5 | gram |
| carbohydrate, difference | 6.613 | gram |
| protein, total | 3.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.7 | gram |
| water (moisture) | 87 | gram |
| organic acids, total | 1.6 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5 | gram |
| fructose | 0 | gram |
| galactose | 2.25 | gram |
| glucose | 2.25 | gram |
| lactose | 0.5 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.84 | microgram |
| niacin equivalents, total | 0.952 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.199 | milligram |
| thiamin (vitamin B1) | 0.036 | milligram |
| vitamin A retinol activity equivalents | 22.25 | microgram |
| retinol | 21.2 | microgram |
| carotenoids, total | 12.7 | microgram |
| beta-carotene, total | 12.7 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 0.7 | milligram |
| vitamin D | 0.02 | microgram |
| vitamin E alphatocopherol | 0.044 | milligram |
| vitamin K, total | 0.71 | microgram |
| calcium | 143 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.01 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.07 | milligram |
| iodide (iodine) | 15 | microgram |
| potassium | 200 | milligram |
| magnesium | 14 | milligram |
| manganese | 0.01 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 55 | milligram |
| salt | 140.14 | milligram |
| nitrogen, total | 0.51 | gram |
| phosphorus | 120 | milligram |
| selenium, total | 2.75 | microgram |
| zinc | 0.55 | milligram |
| fatty acids, total | 2.131 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.229 | gram |
| fatty acids, total polyunsaturated | 0.0557 | gram |
| fatty acids, total monounsaturated cis | 0.5391 | gram |
| fatty acids, total saturated | 1.4671 | gram |
| fatty acids, total trans | 0.0691 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0095 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0328 | gram |
| fatty acid isomers 18:0 | 0.243 | gram |
| fatty acid isomers 16:0 | 666.418 | milligram |
| fatty acid isomers 18:1 | 463.146 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 30.432 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.51 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 10.8 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 51 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 619. Original source.
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