Finland — Fineli
YOGHURT, PLAIN, 2.5% FAT
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 227.7 | kilojoule |
| fat, total | 2.5 | gram |
| carbohydrate, available | 4.8 | gram |
| carbohydrate, difference | 5.29 | gram |
| protein, total | 3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.71 | gram |
| water (moisture) | 88.5 | gram |
| organic acids, total | 0.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.8 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 4.8 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.12 | microgram |
| niacin equivalents, total | 0.841 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.185 | milligram |
| thiamin (vitamin B1) | 0.034 | milligram |
| vitamin A retinol activity equivalents | 22.25 | microgram |
| retinol | 21.2 | microgram |
| carotenoids, total | 12 | microgram |
| beta-carotene, total | 12.7 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 1.04 | milligram |
| vitamin D | 0.035 | microgram |
| vitamin E alphatocopherol | 0.047 | milligram |
| vitamin K, total | 0.568 | microgram |
| calcium | 122 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.009 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.055 | milligram |
| iodide (iodine) | 15 | microgram |
| potassium | 155 | milligram |
| magnesium | 11 | milligram |
| manganese | 0.01 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 42.5 | milligram |
| salt | 108.29 | milligram |
| nitrogen, total | 0.48 | gram |
| phosphorus | 90 | milligram |
| selenium, total | 2.82 | microgram |
| zinc | 0.425 | milligram |
| fatty acids, total | 2.291 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.397 | gram |
| fatty acids, total polyunsaturated | 0.054 | gram |
| fatty acids, total monounsaturated cis | 0.5433 | gram |
| fatty acids, total saturated | 1.6384 | gram |
| fatty acids, total trans | 0.0555 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0084 | gram |
| fatty acids, total n-6 polyunsaturated | 0.033 | gram |
| fatty acid isomers 18:0 | 0.2493 | gram |
| fatty acid isomers 16:0 | 732.676 | milligram |
| fatty acid isomers 18:1 | 467.192 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32.981 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.432 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.7 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 44.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33162. Original source.
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