Finland — Fineli
YOGHURT, NATURAL, FAT 5.5%, LACTOSE-FREE
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 347.16 | kilojoule |
| fat, total | 5.501 | gram |
| carbohydrate, available | 4.5 | gram |
| carbohydrate, difference | 4.5 | gram |
| protein, total | 3.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.714 | gram |
| water (moisture) | 85.48 | gram |
| organic acids, total | 0.194 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.5 | gram |
| fructose | 0 | gram |
| galactose | 2.25 | gram |
| glucose | 2.25 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 6.06 | microgram |
| niacin equivalents, total | 0.82 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.183 | milligram |
| thiamin (vitamin B1) | 0.0324 | milligram |
| vitamin A retinol activity equivalents | 46.075 | microgram |
| retinol | 44.19 | microgram |
| carotenoids, total | 22.7 | microgram |
| beta-carotene, total | 22.69 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 0.95 | milligram |
| vitamin D | 0.045 | microgram |
| vitamin E alphatocopherol | 0.102 | milligram |
| vitamin K, total | 1.42 | microgram |
| calcium | 140 | milligram |
| chromium | 1.17 | microgram |
| copper | 0.0091 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.061 | milligram |
| iodide (iodine) | 13.44 | microgram |
| potassium | 156.52 | milligram |
| magnesium | 10.768 | milligram |
| manganese | 0.0097 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 100 | milligram |
| salt | 254.8 | milligram |
| nitrogen, total | 0.47 | gram |
| phosphorus | 88.4 | milligram |
| selenium, total | 2.83 | microgram |
| zinc | 0.432 | milligram |
| fatty acids, total | 5.034 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.266 | gram |
| fatty acids, total polyunsaturated | 0.123 | gram |
| fatty acids, total monounsaturated cis | 1.189 | gram |
| fatty acids, total saturated | 3.5726 | gram |
| fatty acids, total trans | 0.1499 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0194 | gram |
| fatty acids, total n-6 polyunsaturated | 0.075 | gram |
| fatty acid isomers 18:0 | 0.5337 | gram |
| fatty acid isomers 16:0 | 1588.593 | milligram |
| fatty acid isomers 18:1 | 1018.935 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 70.295 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19.389 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.869 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 14.83 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 43.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33129. Original source.
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