Finland — Fineli
YOGHURT, FLAVOURED WITH JAM, 2% FAT, LOW-LACTOSE
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 364.61 | kilojoule |
| fat, total | 2.139 | gram |
| carbohydrate, available | 13 | gram |
| carbohydrate, difference | 13.624 | gram |
| protein, total | 3.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.637 | gram |
| water (moisture) | 80.3 | gram |
| organic acids, total | 0.389 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.5 | gram |
| fructose | 2.304 | gram |
| galactose | 0 | gram |
| glucose | 2.112 | gram |
| lactose | 0.5 | gram |
| maltose | 0 | gram |
| sucrose | 7.584 | gram |
| starch, total | 0.5 | gram |
| fibre, total | 0.416 | gram |
| fibre, total dietary | 0.416 | gram |
| fibre, water-insoluble | 0.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 5.16 | microgram |
| niacin equivalents, total | 0.641 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.125 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.132 | milligram |
| thiamin (vitamin B1) | 0.0284 | milligram |
| vitamin A retinol activity equivalents | 20.687 | microgram |
| retinol | 19.56 | microgram |
| carotenoids, total | 30.5 | microgram |
| beta-carotene, total | 13.46 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 1.3 | milligram |
| vitamin D | 0.012 | microgram |
| vitamin E alphatocopherol | 0.196 | milligram |
| vitamin K, total | 2.002 | microgram |
| calcium | 120 | milligram |
| chromium | 1.62 | microgram |
| copper | 0.0203 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.136 | milligram |
| iodide (iodine) | 9.7 | microgram |
| potassium | 346.45 | milligram |
| magnesium | 11.37 | milligram |
| manganese | 0.2446 | milligram |
| molybdenum | 0.0033 | milligram |
| sodium | 48.54 | milligram |
| salt | 123.68 | milligram |
| nitrogen, total | 0.528 | gram |
| phosphorus | 63 | milligram |
| selenium, total | 2.007 | microgram |
| zinc | 0.324 | milligram |
| fatty acids, total | 1.904 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.992 | gram |
| fatty acids, total polyunsaturated | 0.064 | gram |
| fatty acids, total monounsaturated cis | 0.441 | gram |
| fatty acids, total saturated | 1.3449 | gram |
| fatty acids, total trans | 0.0544 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0164 | gram |
| fatty acids, total n-6 polyunsaturated | 0.037 | gram |
| fatty acid isomers 18:0 | 0.1959 | gram |
| fatty acid isomers 16:0 | 608.211 | milligram |
| fatty acid isomers 18:1 | 380.295 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 36.444 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.301 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.9 | milligram |
| sterols, total | 2.28 | milligram |
| tryptophan | 46.8 | milligram |
| myricetin | 196.29 | microgram |
| quercetin | 464 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 11694. Original source.
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