Finland — Fineli
YOGHURT, FLAVOURED, LUONTO+, FAT-FREE, 1 UG VITAMIN D, AB, LACTOSE-FREE
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 247.04 | kilojoule |
| fat, total | 0.226 | gram |
| carbohydrate, available | 9.559 | gram |
| carbohydrate, difference | 9.792 | gram |
| protein, total | 4.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.807 | gram |
| water (moisture) | 84.78 | gram |
| organic acids, total | 0.607 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.09 | gram |
| fructose | 2.573 | gram |
| galactose | 1.209 | gram |
| glucose | 3.303 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.001 | gram |
| starch, total | 0.47 | gram |
| fibre, total | 0.135 | gram |
| fibre, total dietary | 0.147 | gram |
| fibre, water-insoluble | 0.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 13.05 | microgram |
| niacin equivalents, total | 1.421 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.718 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.0616 | milligram |
| vitamin A retinol activity equivalents | 1.415 | microgram |
| retinol | 0.41 | microgram |
| carotenoids, total | 30.4 | microgram |
| beta-carotene, total | 10.38 | microgram |
| vitamin B-12 (cobalamin) | 0.31 | microgram |
| vitamin C (ascorbic acid) | 21.13 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.154 | milligram |
| vitamin K, total | 0.657 | microgram |
| calcium | 101.07 | milligram |
| chromium | 2.16 | microgram |
| copper | 0.0293 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.193 | milligram |
| iodide (iodine) | 12.32 | microgram |
| potassium | 224.06 | milligram |
| magnesium | 15.014 | milligram |
| manganese | 0.2538 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 36.65 | milligram |
| salt | 93.38 | milligram |
| nitrogen, total | 0.669 | gram |
| phosphorus | 80.1 | milligram |
| selenium, total | 2.27 | microgram |
| zinc | 0.373 | milligram |
| fatty acids, total | 0.177 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.185 | gram |
| fatty acids, total polyunsaturated | 0.073 | gram |
| fatty acids, total monounsaturated cis | 0.0305 | gram |
| fatty acids, total saturated | 0.0728 | gram |
| fatty acids, total trans | 0.0007 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0177 | gram |
| fatty acids, total n-6 polyunsaturated | 0.055 | gram |
| fatty acid isomers 18:0 | 0.0117 | gram |
| fatty acid isomers 16:0 | 42.246 | milligram |
| fatty acid isomers 18:1 | 27.588 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 54.981 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17.709 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.84 | milligram |
| sterols, total | 5.37 | milligram |
| tryptophan | 63.4 | milligram |
| myricetin | 57.6 | microgram |
| quercetin | 712.74 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34644. Original source.
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