Finland — Fineli
YOGHURT, FLAVOURED, FAT-FREE, PARTIALLY ARTIFIALLY SWEETENED
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 231.91 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 6.718 | gram |
| carbohydrate, difference | 5.836 | gram |
| protein, total | 5.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.811 | gram |
| water (moisture) | 87.36 | gram |
| organic acids, total | 0.583 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.698 | gram |
| fructose | 2.992 | gram |
| galactose | 0 | gram |
| glucose | 0.685 | gram |
| lactose | 2.8 | gram |
| maltose | 0 | gram |
| sucrose | 0.221 | gram |
| starch, total | 0.02 | gram |
| fibre, total | 0.774 | gram |
| fibre, total dietary | 0.774 | gram |
| fibre, water-insoluble | 0.53 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.24 | gram |
| folate, total | 7.49 | microgram |
| niacin equivalents, total | 0.748 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.172 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.146 | milligram |
| thiamin (vitamin B1) | 0.0328 | milligram |
| vitamin A retinol activity equivalents | 0.792 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 38.8 | microgram |
| beta-carotene, total | 9.34 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 10.59 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.272 | milligram |
| vitamin K, total | 2.717 | microgram |
| calcium | 156.82 | milligram |
| chromium | 0.91 | microgram |
| copper | 0.0318 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.233 | milligram |
| iodide (iodine) | 13.24 | microgram |
| potassium | 245.03 | milligram |
| magnesium | 12.892 | milligram |
| manganese | 0.2476 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 57.51 | milligram |
| salt | 146.53 | milligram |
| nitrogen, total | 0.944 | gram |
| phosphorus | 72.9 | milligram |
| selenium, total | 1.973 | microgram |
| zinc | 0.369 | milligram |
| fatty acids, total | 0.112 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.117 | gram |
| fatty acids, total polyunsaturated | 0.036 | gram |
| fatty acids, total monounsaturated cis | 0.0208 | gram |
| fatty acids, total saturated | 0.0548 | gram |
| fatty acids, total trans | 0.0006 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0164 | gram |
| fatty acids, total n-6 polyunsaturated | 0.019 | gram |
| fatty acid isomers 18:0 | 0.0103 | gram |
| fatty acid isomers 16:0 | 26.688 | milligram |
| fatty acid isomers 18:1 | 18.979 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 18.278 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.319 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.48 | milligram |
| sterols, total | 3.95 | milligram |
| tryptophan | 84.6 | milligram |
| myricetin | 339 | microgram |
| quercetin | 801.35 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 685. Original source.
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