Finland — Fineli
YOGHURT, FLAVOURED, FAT-FREE, LOW-LACTOSE
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 268.19 | kilojoule |
| fat, total | 0.124 | gram |
| carbohydrate, available | 11.354 | gram |
| carbohydrate, difference | 11.555 | gram |
| protein, total | 3.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.738 | gram |
| water (moisture) | 83.67 | gram |
| organic acids, total | 0.226 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.031 | gram |
| fructose | 0.182 | gram |
| galactose | 1.91 | gram |
| glucose | 2.112 | gram |
| lactose | 0.468 | gram |
| maltose | 0 | gram |
| sucrose | 6.358 | gram |
| starch, total | 0.32 | gram |
| fibre, total | 0.143 | gram |
| fibre, total dietary | 0.132 | gram |
| fibre, water-insoluble | 0.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 4.34 | microgram |
| niacin equivalents, total | 0.791 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.114 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.163 | milligram |
| thiamin (vitamin B1) | 0.0334 | milligram |
| vitamin A retinol activity equivalents | 0.847 | microgram |
| retinol | 0.45 | microgram |
| carotenoids, total | 12.5 | microgram |
| beta-carotene, total | 4.67 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 2.1 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.054 | milligram |
| vitamin K, total | 0.481 | microgram |
| calcium | 129.1 | milligram |
| chromium | 0.67 | microgram |
| copper | 0.0159 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.084 | milligram |
| iodide (iodine) | 13.44 | microgram |
| potassium | 181.06 | milligram |
| magnesium | 11.691 | milligram |
| manganese | 0.1104 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 47.9 | milligram |
| salt | 122.05 | milligram |
| nitrogen, total | 0.626 | gram |
| phosphorus | 79.9 | milligram |
| selenium, total | 2.432 | microgram |
| zinc | 0.383 | milligram |
| fatty acids, total | 0.092 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.096 | gram |
| fatty acids, total polyunsaturated | 0.01 | gram |
| fatty acids, total monounsaturated cis | 0.0202 | gram |
| fatty acids, total saturated | 0.0614 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0033 | gram |
| fatty acids, total n-6 polyunsaturated | 0.006 | gram |
| fatty acid isomers 18:0 | 0.0122 | gram |
| fatty acid isomers 16:0 | 28.64 | milligram |
| fatty acid isomers 18:1 | 18.093 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5.725 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3.333 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.15 | milligram |
| sterols, total | 0.86 | milligram |
| tryptophan | 58.5 | milligram |
| myricetin | 75.5 | microgram |
| quercetin | 82 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34645. Original source.
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