Finland — Fineli
YOGHURT, FLAVOURED, FAT-FREE, LOW-LACTOSE, 1 UG VITAMIN D
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 243.05 | kilojoule |
| fat, total | 0.13 | gram |
| carbohydrate, available | 9.833 | gram |
| carbohydrate, difference | 10.016 | gram |
| protein, total | 3.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.732 | gram |
| water (moisture) | 85.24 | gram |
| organic acids, total | 0.274 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.615 | gram |
| fructose | 0.195 | gram |
| galactose | 1.916 | gram |
| glucose | 2.075 | gram |
| lactose | 0.471 | gram |
| maltose | 0 | gram |
| sucrose | 4.953 | gram |
| starch, total | 0.22 | gram |
| fibre, total | 0.181 | gram |
| fibre, total dietary | 0.187 | gram |
| fibre, water-insoluble | 0.15 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 5.32 | microgram |
| niacin equivalents, total | 0.796 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.117 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.163 | milligram |
| thiamin (vitamin B1) | 0.0335 | milligram |
| vitamin A retinol activity equivalents | 0.807 | microgram |
| retinol | 0.45 | microgram |
| carotenoids, total | 11.9 | microgram |
| beta-carotene, total | 4.13 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 2.54 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.067 | milligram |
| vitamin K, total | 0.632 | microgram |
| calcium | 131.43 | milligram |
| chromium | 0.63 | microgram |
| copper | 0.0163 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.085 | milligram |
| iodide (iodine) | 13.43 | microgram |
| potassium | 180.76 | milligram |
| magnesium | 11.633 | milligram |
| manganese | 0.1344 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 48.54 | milligram |
| salt | 123.67 | milligram |
| nitrogen, total | 0.622 | gram |
| phosphorus | 80.6 | milligram |
| selenium, total | 2.428 | microgram |
| zinc | 0.388 | milligram |
| fatty acids, total | 0.096 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.1 | gram |
| fatty acids, total polyunsaturated | 0.013 | gram |
| fatty acids, total monounsaturated cis | 0.0207 | gram |
| fatty acids, total saturated | 0.0615 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.005 | gram |
| fatty acids, total n-6 polyunsaturated | 0.007 | gram |
| fatty acid isomers 18:0 | 0.0123 | gram |
| fatty acid isomers 16:0 | 28.545 | milligram |
| fatty acid isomers 18:1 | 18.695 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7.232 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.044 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.17 | milligram |
| sterols, total | 1.28 | milligram |
| tryptophan | 59.8 | milligram |
| myricetin | 42 | microgram |
| quercetin | 88.6 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34679. Original source.
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