Finland — Fineli
YOGHURT, FLAVOURED, FAT-FREE, LACTOSE-FREE
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 300.35 | kilojoule |
| fat, total | 0.11 | gram |
| carbohydrate, available | 13.436 | gram |
| carbohydrate, difference | 13.605 | gram |
| protein, total | 3.73 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.704 | gram |
| water (moisture) | 81.85 | gram |
| organic acids, total | 0.256 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.436 | gram |
| fructose | 0.252 | gram |
| galactose | 1.274 | gram |
| glucose | 1.566 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 8.344 | gram |
| starch, total | 2 | gram |
| fibre, total | 0.172 | gram |
| fibre, total dietary | 0.172 | gram |
| fibre, water-insoluble | 0.12 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 4.58 | microgram |
| niacin equivalents, total | 0.764 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.125 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.156 | milligram |
| thiamin (vitamin B1) | 0.0299 | milligram |
| vitamin A retinol activity equivalents | 1.227 | microgram |
| retinol | 0.43 | microgram |
| carotenoids, total | 17.7 | microgram |
| beta-carotene, total | 8 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 2.89 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.128 | milligram |
| vitamin K, total | 0.632 | microgram |
| calcium | 124.71 | milligram |
| chromium | 0.69 | microgram |
| copper | 0.016 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.087 | milligram |
| iodide (iodine) | 12.81 | microgram |
| potassium | 175.82 | milligram |
| magnesium | 11.012 | milligram |
| manganese | 0.0553 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 46.34 | milligram |
| salt | 118.06 | milligram |
| nitrogen, total | 0.599 | gram |
| phosphorus | 76.3 | milligram |
| selenium, total | 2.323 | microgram |
| zinc | 0.378 | milligram |
| fatty acids, total | 0.089 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.093 | gram |
| fatty acids, total polyunsaturated | 0.011 | gram |
| fatty acids, total monounsaturated cis | 0.0188 | gram |
| fatty acids, total saturated | 0.0582 | gram |
| fatty acids, total trans | 0.0007 | gram |
| fatty acids, total n-3 polyunsaturated | 0.004 | gram |
| fatty acids, total n-6 polyunsaturated | 0.007 | gram |
| fatty acid isomers 18:0 | 0.0116 | gram |
| fatty acid isomers 16:0 | 27.169 | milligram |
| fatty acid isomers 18:1 | 16.905 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 6.311 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 4.038 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.12 | milligram |
| sterols, total | 1.01 | milligram |
| tryptophan | 57.4 | milligram |
| myricetin | 63.34 | microgram |
| quercetin | 145 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30464. Original source.
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