Finland — Fineli
YOGHURT, FLAVOURED, FAT-FREE, LACTOSE-FREE, ARTIFICIALLY SWEETENED, 1 UG VIT. D
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 138.25 | kilojoule |
| fat, total | 0.111 | gram |
| carbohydrate, available | 4.787 | gram |
| carbohydrate, difference | 5.254 | gram |
| protein, total | 2.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.709 | gram |
| water (moisture) | 91.09 | gram |
| organic acids, total | 0.255 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.758 | gram |
| fructose | 0.378 | gram |
| galactose | 1.41 | gram |
| glucose | 1.751 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.218 | gram |
| starch, total | 0.03 | gram |
| fibre, total | 0.166 | gram |
| fibre, total dietary | 0.145 | gram |
| fibre, water-insoluble | 0.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 4.58 | microgram |
| niacin equivalents, total | 0.831 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.125 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.173 | milligram |
| thiamin (vitamin B1) | 0.0329 | milligram |
| vitamin A retinol activity equivalents | 1.365 | microgram |
| retinol | 0.47 | microgram |
| carotenoids, total | 17.3 | microgram |
| beta-carotene, total | 9.26 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 2.31 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.085 | milligram |
| vitamin K, total | 0.547 | microgram |
| calcium | 110.35 | milligram |
| chromium | 0.66 | microgram |
| copper | 0.0139 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.076 | milligram |
| iodide (iodine) | 13.76 | microgram |
| potassium | 169.96 | milligram |
| magnesium | 11.899 | milligram |
| manganese | 0.0479 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 40.8 | milligram |
| salt | 103.97 | milligram |
| nitrogen, total | 0.454 | gram |
| phosphorus | 83.4 | milligram |
| selenium, total | 2.533 | microgram |
| zinc | 0.408 | milligram |
| fatty acids, total | 0.095 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.1 | gram |
| fatty acids, total polyunsaturated | 0.01 | gram |
| fatty acids, total monounsaturated cis | 0.0208 | gram |
| fatty acids, total saturated | 0.064 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0031 | gram |
| fatty acids, total n-6 polyunsaturated | 0.006 | gram |
| fatty acid isomers 18:0 | 0.0128 | gram |
| fatty acid isomers 16:0 | 29.707 | milligram |
| fatty acid isomers 18:1 | 18.675 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 6.028 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3.079 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.91 | milligram |
| sterols, total | 1.04 | milligram |
| tryptophan | 42.3 | milligram |
| myricetin | 44.63 | microgram |
| quercetin | 147.87 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32597. Original source.
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