Finland — Fineli
YOGHURT, FLAVOURED, FAT-FREE
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 297.96 | kilojoule |
| fat, total | 0.111 | gram |
| carbohydrate, available | 14.24 | gram |
| carbohydrate, difference | 15.071 | gram |
| protein, total | 2.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.694 | gram |
| water (moisture) | 81.36 | gram |
| organic acids, total | 0.263 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.2 | gram |
| fructose | 3.1 | gram |
| galactose | 0 | gram |
| glucose | 3 | gram |
| lactose | 2.8 | gram |
| maltose | 0 | gram |
| sucrose | 5.3 | gram |
| starch, total | 0.03 | gram |
| fibre, total | 0.195 | gram |
| fibre, total dietary | 0.174 | gram |
| fibre, water-insoluble | 0.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 4.63 | microgram |
| niacin equivalents, total | 0.82 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.136 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.2 | milligram |
| thiamin (vitamin B1) | 0.042 | milligram |
| vitamin A retinol activity equivalents | 1.57 | microgram |
| retinol | 0.46 | microgram |
| carotenoids, total | 22.2 | microgram |
| beta-carotene, total | 11.29 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 2.36 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.124 | milligram |
| vitamin K, total | 0.605 | microgram |
| calcium | 106.85 | milligram |
| chromium | 0.72 | microgram |
| copper | 0.0148 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.083 | milligram |
| iodide (iodine) | 16.29 | microgram |
| potassium | 173.86 | milligram |
| magnesium | 11.779 | milligram |
| manganese | 0.056 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 39.85 | milligram |
| salt | 101.55 | milligram |
| nitrogen, total | 0.442 | gram |
| phosphorus | 81 | milligram |
| selenium, total | 2.75 | microgram |
| zinc | 0.402 | milligram |
| fatty acids, total | 0.095 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.099 | gram |
| fatty acids, total polyunsaturated | 0.011 | gram |
| fatty acids, total monounsaturated cis | 0.0203 | gram |
| fatty acids, total saturated | 0.0625 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0037 | gram |
| fatty acids, total n-6 polyunsaturated | 0.007 | gram |
| fatty acid isomers 18:0 | 0.0124 | gram |
| fatty acid isomers 16:0 | 29.242 | milligram |
| fatty acid isomers 18:1 | 18.249 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 6.792 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3.75 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.88 | milligram |
| sterols, total | 1.26 | milligram |
| tryptophan | 41 | milligram |
| myricetin | 51.76 | microgram |
| quercetin | 162.37 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 639. Original source.
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