Finland — Fineli
YOGHURT, FLAVOURED, ARLA PROTEIN WITH GRANOLA, 4% FAT, LACTOSE-FREE
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 471.83 | kilojoule |
| fat, total | 4.099 | gram |
| carbohydrate, available | 8.717 | gram |
| carbohydrate, difference | 9.905 | gram |
| protein, total | 9.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.062 | gram |
| water (moisture) | 75.53 | gram |
| organic acids, total | 0.626 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.053 | gram |
| fructose | 1.458 | gram |
| galactose | 1.527 | gram |
| glucose | 2.582 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.434 | gram |
| starch, total | 1.56 | gram |
| fibre, total | 0.874 | gram |
| fibre, total dietary | 0.671 | gram |
| fibre, water-insoluble | 0.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 16.31 | microgram |
| niacin equivalents, total | 2.213 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.57 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.183 | milligram |
| thiamin (vitamin B1) | 0.1085 | milligram |
| vitamin A retinol activity equivalents | 74.609 | microgram |
| retinol | 8.49 | microgram |
| carotenoids, total | 978.5 | microgram |
| beta-carotene, total | 654.21 | microgram |
| vitamin B-12 (cobalamin) | 0.37 | microgram |
| vitamin C (ascorbic acid) | 8.91 | milligram |
| vitamin D | 0.023 | microgram |
| vitamin E alphatocopherol | 0.99 | milligram |
| vitamin K, total | 3.312 | microgram |
| calcium | 126.1 | milligram |
| chromium | 1.85 | microgram |
| copper | 0.1444 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.675 | milligram |
| iodide (iodine) | 13.11 | microgram |
| potassium | 268.44 | milligram |
| magnesium | 39.381 | milligram |
| manganese | 0.3841 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 60.44 | milligram |
| salt | 154 | milligram |
| nitrogen, total | 1.505 | gram |
| phosphorus | 162.8 | milligram |
| selenium, total | 3.322 | microgram |
| zinc | 0.886 | milligram |
| fatty acids, total | 3.741 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.913 | gram |
| fatty acids, total polyunsaturated | 1.317 | gram |
| fatty acids, total monounsaturated cis | 1.4136 | gram |
| fatty acids, total saturated | 0.9984 | gram |
| fatty acids, total trans | 0.0119 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0131 | gram |
| fatty acids, total n-6 polyunsaturated | 1.3 | gram |
| fatty acid isomers 18:0 | 0.2405 | gram |
| fatty acid isomers 16:0 | 512.607 | milligram |
| fatty acid isomers 18:1 | 1377.947 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1298.542 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.093 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.119 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.11 | milligram |
| sterols, total | 10.91 | milligram |
| tryptophan | 144.2 | milligram |
| myricetin | 38.99 | microgram |
| quercetin | 260.4 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34648. Original source.
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