Finland — Fineli
YOGHURT, FLAVOURED, ARLA PROTEIN, 1% FAT, LACTOSE-FREE
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 309.96 | kilojoule |
| fat, total | 1.039 | gram |
| carbohydrate, available | 7.55 | gram |
| carbohydrate, difference | 7.848 | gram |
| protein, total | 8.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.771 | gram |
| water (moisture) | 82.19 | gram |
| organic acids, total | 0.669 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.3 | gram |
| fructose | 1.622 | gram |
| galactose | 1.424 | gram |
| glucose | 2.729 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.442 | gram |
| starch, total | 0.09 | gram |
| fibre, total | 0.114 | gram |
| fibre, total dietary | 0.066 | gram |
| fibre, water-insoluble | 0.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.01 | gram |
| folate, total | 12.82 | microgram |
| niacin equivalents, total | 1.692 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.494 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.174 | milligram |
| thiamin (vitamin B1) | 0.0556 | milligram |
| vitamin A retinol activity equivalents | 10.948 | microgram |
| retinol | 9.31 | microgram |
| carotenoids, total | 33.8 | microgram |
| beta-carotene, total | 18.54 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 13.62 | milligram |
| vitamin D | 0.025 | microgram |
| vitamin E alphatocopherol | 0.109 | milligram |
| vitamin K, total | 0.485 | microgram |
| calcium | 112 | milligram |
| chromium | 1.72 | microgram |
| copper | 0.0276 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.145 | milligram |
| iodide (iodine) | 13.26 | microgram |
| potassium | 196.43 | milligram |
| magnesium | 13.014 | milligram |
| manganese | 0.1496 | milligram |
| molybdenum | 0.0076 | milligram |
| sodium | 51.88 | milligram |
| salt | 132.19 | milligram |
| nitrogen, total | 1.282 | gram |
| phosphorus | 104.7 | milligram |
| selenium, total | 2.652 | microgram |
| zinc | 0.4 | milligram |
| fatty acids, total | 0.93 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.973 | gram |
| fatty acids, total polyunsaturated | 0.065 | gram |
| fatty acids, total monounsaturated cis | 0.2236 | gram |
| fatty acids, total saturated | 0.6286 | gram |
| fatty acids, total trans | 0.013 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0128 | gram |
| fatty acids, total n-6 polyunsaturated | 0.048 | gram |
| fatty acid isomers 18:0 | 0.1042 | gram |
| fatty acid isomers 16:0 | 282.246 | milligram |
| fatty acid isomers 18:1 | 192.443 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 46.256 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12.782 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.118 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.2 | milligram |
| sterols, total | 3.15 | milligram |
| tryptophan | 121.6 | milligram |
| myricetin | 56.17 | microgram |
| quercetin | 260.62 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34646. Original source.
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