Finland — Fineli
YOGHURT, FLAVOURED, ACTIVIA LIGHT, FAT-FREE, PARTIALLY ARTIFIC. SWEETENED, PROB.
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 258.17 | kilojoule |
| fat, total | 0.282 | gram |
| carbohydrate, available | 9.333 | gram |
| carbohydrate, difference | 9.809 | gram |
| protein, total | 4.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.816 | gram |
| water (moisture) | 84.25 | gram |
| organic acids, total | 0.368 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.473 | gram |
| fructose | 3.542 | gram |
| galactose | 0 | gram |
| glucose | 0.415 | gram |
| lactose | 4.287 | gram |
| maltose | 0 | gram |
| sucrose | 0.229 | gram |
| starch, total | 0.86 | gram |
| fibre, total | 0.315 | gram |
| fibre, total dietary | 0.315 | gram |
| fibre, water-insoluble | 0.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 6.14 | microgram |
| niacin equivalents, total | 0.854 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.17 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.168 | milligram |
| thiamin (vitamin B1) | 0.0353 | milligram |
| vitamin A retinol activity equivalents | 2.135 | microgram |
| retinol | 1.57 | microgram |
| carotenoids, total | 20 | microgram |
| beta-carotene, total | 6.68 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 6.34 | milligram |
| vitamin D | 0.001 | microgram |
| vitamin E alphatocopherol | 0.12 | milligram |
| vitamin K, total | 1.208 | microgram |
| calcium | 170 | milligram |
| chromium | 0.82 | microgram |
| copper | 0.0214 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.133 | milligram |
| iodide (iodine) | 15.92 | microgram |
| potassium | 220.69 | milligram |
| magnesium | 12.675 | milligram |
| manganese | 0.1168 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 56.1 | milligram |
| salt | 142.95 | milligram |
| nitrogen, total | 0.772 | gram |
| phosphorus | 82.6 | milligram |
| selenium, total | 2.375 | microgram |
| zinc | 0.401 | milligram |
| fatty acids, total | 0.227 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.238 | gram |
| fatty acids, total polyunsaturated | 0.025 | gram |
| fatty acids, total monounsaturated cis | 0.0566 | gram |
| fatty acids, total saturated | 0.1409 | gram |
| fatty acids, total trans | 0.0055 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0083 | gram |
| fatty acids, total n-6 polyunsaturated | 0.015 | gram |
| fatty acid isomers 18:0 | 0.026 | gram |
| fatty acid isomers 16:0 | 66.399 | milligram |
| fatty acid isomers 18:1 | 49.93 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 14.404 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.292 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.078 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.95 | milligram |
| sterols, total | 1.96 | milligram |
| tryptophan | 74.9 | milligram |
| myricetin | 141.92 | microgram |
| quercetin | 351.87 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34652. Original source.
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