Finland — Fineli
YOGHURT, FLAVOURED, AB, 3.3% FAT, CONTAINS PROBIOTICS
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 393.62 | kilojoule |
| fat, total | 3.293 | gram |
| carbohydrate, available | 13.088 | gram |
| carbohydrate, difference | 13.298 | gram |
| protein, total | 2.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.658 | gram |
| water (moisture) | 80.12 | gram |
| organic acids, total | 0.246 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.075 | gram |
| fructose | 0.104 | gram |
| galactose | 1.11 | gram |
| glucose | 1.201 | gram |
| lactose | 1.884 | gram |
| maltose | 0 | gram |
| sucrose | 8.776 | gram |
| starch, total | 0.01 | gram |
| fibre, total | 0.174 | gram |
| fibre, total dietary | 0.174 | gram |
| fibre, water-insoluble | 0.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 6.35 | microgram |
| niacin equivalents, total | 0.761 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.119 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.0304 | milligram |
| vitamin A retinol activity equivalents | 28.183 | microgram |
| retinol | 26.68 | microgram |
| carotenoids, total | 38.1 | microgram |
| beta-carotene, total | 17.11 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 2.31 | milligram |
| vitamin D | 0.03 | microgram |
| vitamin E alphatocopherol | 0.121 | milligram |
| vitamin K, total | 1.094 | microgram |
| calcium | 107.1 | milligram |
| chromium | 1 | microgram |
| copper | 0.0125 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.106 | milligram |
| iodide (iodine) | 12.97 | microgram |
| potassium | 150.62 | milligram |
| magnesium | 10.764 | milligram |
| manganese | 0.0447 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 39.52 | milligram |
| salt | 100.69 | milligram |
| nitrogen, total | 0.421 | gram |
| phosphorus | 79 | milligram |
| selenium, total | 2.528 | microgram |
| zinc | 0.393 | milligram |
| fatty acids, total | 2.995 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.133 | gram |
| fatty acids, total polyunsaturated | 0.078 | gram |
| fatty acids, total monounsaturated cis | 0.7028 | gram |
| fatty acids, total saturated | 2.126 | gram |
| fatty acids, total trans | 0.0889 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0131 | gram |
| fatty acids, total n-6 polyunsaturated | 0.047 | gram |
| fatty acid isomers 18:0 | 0.3126 | gram |
| fatty acid isomers 16:0 | 940.081 | milligram |
| fatty acid isomers 18:1 | 600.397 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 44.345 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.058 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 10.16 | milligram |
| sterols, total | 1.27 | milligram |
| tryptophan | 38.5 | milligram |
| myricetin | 1.5 | microgram |
| quercetin | 21.9 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33696. Original source.
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