Finland — Fineli
YOGHURT, FLAVOURED, A+ WITHOUT ADDITIVES, 3% FAT, LACTOSE-FREE
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 344.86 | kilojoule |
| fat, total | 3.001 | gram |
| carbohydrate, available | 10.111 | gram |
| carbohydrate, difference | 10.464 | gram |
| protein, total | 3.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.677 | gram |
| water (moisture) | 82.66 | gram |
| organic acids, total | 0.364 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.999 | gram |
| fructose | 0.39 | gram |
| galactose | 2.25 | gram |
| glucose | 2.25 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 5.111 | gram |
| starch, total | 0.11 | gram |
| fibre, total | 0.356 | gram |
| fibre, total dietary | 0.368 | gram |
| fibre, water-insoluble | 0.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 8.07 | microgram |
| niacin equivalents, total | 0.769 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.142 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.153 | milligram |
| thiamin (vitamin B1) | 0.0349 | milligram |
| vitamin A retinol activity equivalents | 24.222 | microgram |
| retinol | 22.92 | microgram |
| carotenoids, total | 30.8 | microgram |
| beta-carotene, total | 15.26 | microgram |
| vitamin B-12 (cobalamin) | 0.33 | microgram |
| vitamin C (ascorbic acid) | 3.73 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.187 | milligram |
| vitamin K, total | 1.658 | microgram |
| calcium | 118.25 | milligram |
| chromium | 1.09 | microgram |
| copper | 0.0193 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.14 | milligram |
| iodide (iodine) | 11.7 | microgram |
| potassium | 169.2 | milligram |
| magnesium | 11.085 | milligram |
| manganese | 0.2567 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 42.22 | milligram |
| salt | 107.57 | milligram |
| nitrogen, total | 0.513 | gram |
| phosphorus | 77.4 | milligram |
| selenium, total | 2.407 | microgram |
| zinc | 0.388 | milligram |
| fatty acids, total | 2.638 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.759 | gram |
| fatty acids, total polyunsaturated | 0.082 | gram |
| fatty acids, total monounsaturated cis | 0.6132 | gram |
| fatty acids, total saturated | 1.8666 | gram |
| fatty acids, total trans | 0.0762 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0192 | gram |
| fatty acids, total n-6 polyunsaturated | 0.047 | gram |
| fatty acid isomers 18:0 | 0.2722 | gram |
| fatty acid isomers 16:0 | 840.509 | milligram |
| fatty acid isomers 18:1 | 527.757 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 46.64 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19.147 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.31 | milligram |
| sterols, total | 2.55 | milligram |
| tryptophan | 48.2 | milligram |
| myricetin | 84 | microgram |
| quercetin | 177.2 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34631. Original source.
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