Finland — Fineli
YOGHURT, FLAVOURED, A+, FAT-FREE, LOW-LACTOSE, 1 UG VITAMIN D
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 279.1 | kilojoule |
| fat, total | 0.104 | gram |
| carbohydrate, available | 13.281 | gram |
| carbohydrate, difference | 13.868 | gram |
| protein, total | 2.65 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.664 | gram |
| water (moisture) | 82.72 | gram |
| organic acids, total | 0.245 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.247 | gram |
| fructose | 4.378 | gram |
| galactose | 1.913 | gram |
| glucose | 2.235 | gram |
| lactose | 0.425 | gram |
| maltose | 0 | gram |
| sucrose | 4.296 | gram |
| starch, total | 0.03 | gram |
| fibre, total | 0.163 | gram |
| fibre, total dietary | 0.142 | gram |
| fibre, water-insoluble | 0.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 4.23 | microgram |
| niacin equivalents, total | 0.769 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.109 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.161 | milligram |
| thiamin (vitamin B1) | 0.0309 | milligram |
| vitamin A retinol activity equivalents | 1.094 | microgram |
| retinol | 0.44 | microgram |
| carotenoids, total | 13.6 | microgram |
| beta-carotene, total | 7.19 | microgram |
| vitamin B-12 (cobalamin) | 0.17 | microgram |
| vitamin C (ascorbic acid) | 2.2 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.051 | milligram |
| vitamin K, total | 0.57 | microgram |
| calcium | 103.19 | milligram |
| chromium | 0.69 | microgram |
| copper | 0.0136 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.075 | milligram |
| iodide (iodine) | 13.2 | microgram |
| potassium | 165.13 | milligram |
| magnesium | 11.182 | milligram |
| manganese | 0.0544 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 38.48 | milligram |
| salt | 98.05 | milligram |
| nitrogen, total | 0.423 | gram |
| phosphorus | 77.9 | milligram |
| selenium, total | 2.397 | microgram |
| zinc | 0.378 | milligram |
| fatty acids, total | 0.089 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.093 | gram |
| fatty acids, total polyunsaturated | 0.009 | gram |
| fatty acids, total monounsaturated cis | 0.0196 | gram |
| fatty acids, total saturated | 0.0596 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0029 | gram |
| fatty acids, total n-6 polyunsaturated | 0.006 | gram |
| fatty acid isomers 18:0 | 0.0119 | gram |
| fatty acid isomers 16:0 | 27.552 | milligram |
| fatty acid isomers 18:1 | 17.567 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5.609 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2.948 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.25 | milligram |
| sterols, total | 0.98 | milligram |
| tryptophan | 39.5 | milligram |
| myricetin | 49.76 | microgram |
| quercetin | 162.37 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32145. Original source.
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