Finland — Fineli
YOGHURT, FLAVOURED, 7% FAT
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 506.79 | kilojoule |
| fat, total | 7 | gram |
| carbohydrate, available | 14.267 | gram |
| carbohydrate, difference | 14.42 | gram |
| protein, total | 2.78 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.7 | gram |
| water (moisture) | 75.1 | gram |
| organic acids, total | 0.246 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.267 | gram |
| fructose | 0.133 | gram |
| galactose | 0 | gram |
| glucose | 0.133 | gram |
| lactose | 3.5 | gram |
| maltose | 0 | gram |
| sucrose | 10.5 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.151 | gram |
| fibre, total dietary | 0.151 | gram |
| fibre, water-insoluble | 0.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 11 | microgram |
| niacin equivalents, total | 0.8 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.04 | milligram |
| vitamin A retinol activity equivalents | 57.66 | microgram |
| retinol | 55 | microgram |
| carotenoids, total | 41.8 | microgram |
| beta-carotene, total | 29.69 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 2.75 | milligram |
| vitamin D | 0.028 | microgram |
| vitamin E alphatocopherol | 0.183 | milligram |
| vitamin K, total | 2.488 | microgram |
| calcium | 100 | milligram |
| chromium | 1.26 | microgram |
| copper | 0.0139 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.095 | milligram |
| iodide (iodine) | 13.81 | microgram |
| potassium | 152 | milligram |
| magnesium | 12 | milligram |
| manganese | 0.0558 | milligram |
| molybdenum | 0.0076 | milligram |
| sodium | 36 | milligram |
| salt | 91.73 | milligram |
| nitrogen, total | 0.533 | gram |
| phosphorus | 92 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.3 | milligram |
| fatty acids, total | 6.6444 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.95 | gram |
| fatty acids, total polyunsaturated | 0.2 | gram |
| fatty acids, total monounsaturated cis | 1.7 | gram |
| fatty acids, total saturated | 4.6 | gram |
| fatty acids, total trans | 0.1919 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0292 | gram |
| fatty acids, total n-6 polyunsaturated | 0.104 | gram |
| fatty acid isomers 18:0 | 0.7231 | gram |
| fatty acid isomers 16:0 | 2049.207 | milligram |
| fatty acid isomers 18:1 | 1357.029 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 93.907 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 29.144 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.51 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 17.06 | milligram |
| sterols, total | 0.77 | milligram |
| tryptophan | 49.7 | milligram |
| myricetin | 65.94 | microgram |
| quercetin | 155.88 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 686. Original source.
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