Finland — Fineli
YOGHURT, FLAVOURED, 4,6% FAT, VALIO SILE�, 1 UG VITAMIN D, LOW-LACTOSE
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 396.02 | kilojoule |
| fat, total | 4.699 | gram |
| carbohydrate, available | 9.678 | gram |
| carbohydrate, difference | 9.844 | gram |
| protein, total | 3.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.63 | gram |
| water (moisture) | 81.66 | gram |
| organic acids, total | 0.189 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.614 | gram |
| fructose | 0.108 | gram |
| galactose | 0 | gram |
| glucose | 0.069 | gram |
| lactose | 0.99 | gram |
| maltose | 0 | gram |
| sucrose | 8.449 | gram |
| starch, total | 0.06 | gram |
| fibre, total | 0.166 | gram |
| fibre, total dietary | 0.074 | gram |
| fibre, water-insoluble | 0.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 4.58 | microgram |
| niacin equivalents, total | 0.714 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.101 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.0308 | milligram |
| vitamin A retinol activity equivalents | 44.189 | microgram |
| retinol | 42.08 | microgram |
| carotenoids, total | 28.7 | microgram |
| beta-carotene, total | 25.3 | microgram |
| vitamin B-12 (cobalamin) | 0.33 | microgram |
| vitamin C (ascorbic acid) | 1.63 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.114 | milligram |
| vitamin K, total | 1.471 | microgram |
| calcium | 113.04 | milligram |
| chromium | 0.88 | microgram |
| copper | 0.0163 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.09 | milligram |
| iodide (iodine) | 15.49 | microgram |
| potassium | 147.31 | milligram |
| magnesium | 9.588 | milligram |
| manganese | 0.0491 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 41.85 | milligram |
| salt | 106.63 | milligram |
| nitrogen, total | 0.507 | gram |
| phosphorus | 76.1 | milligram |
| selenium, total | 2.354 | microgram |
| zinc | 0.355 | milligram |
| fatty acids, total | 4.484 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.689 | gram |
| fatty acids, total polyunsaturated | 0.114 | gram |
| fatty acids, total monounsaturated cis | 1.0842 | gram |
| fatty acids, total saturated | 3.1668 | gram |
| fatty acids, total trans | 0.1191 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0194 | gram |
| fatty acids, total n-6 polyunsaturated | 0.071 | gram |
| fatty acid isomers 18:0 | 0.4989 | gram |
| fatty acid isomers 16:0 | 1380.696 | milligram |
| fatty acid isomers 18:1 | 923.955 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 64.078 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19.397 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.994 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 12.22 | milligram |
| sterols, total | 0.36 | milligram |
| tryptophan | 47.3 | milligram |
| myricetin | 16.12 | microgram |
| quercetin | 61.57 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34603. Original source.
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