Finland — Fineli
YOGHURT, FLAVOURED, 3% FAT
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 422.14 | kilojoule |
| fat, total | 2.9 | gram |
| carbohydrate, available | 14.492 | gram |
| carbohydrate, difference | 14.66 | gram |
| protein, total | 3.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.644 | gram |
| water (moisture) | 78 | gram |
| organic acids, total | 0.229 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.462 | gram |
| fructose | 0.318 | gram |
| galactose | 0 | gram |
| glucose | 0.267 | gram |
| lactose | 4.032 | gram |
| maltose | 0 | gram |
| sucrose | 9.852 | gram |
| starch, total | 0.02 | gram |
| fibre, total | 0.136 | gram |
| fibre, total dietary | 0.113 | gram |
| fibre, water-insoluble | 0.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 5.61 | microgram |
| niacin equivalents, total | 0.736 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.108 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.157 | milligram |
| thiamin (vitamin B1) | 0.0293 | milligram |
| vitamin A retinol activity equivalents | 31.91 | microgram |
| retinol | 30.32 | microgram |
| carotenoids, total | 24.4 | microgram |
| beta-carotene, total | 17 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 1.83 | milligram |
| vitamin D | 0.018 | microgram |
| vitamin E alphatocopherol | 0.112 | milligram |
| vitamin K, total | 1.025 | microgram |
| calcium | 105.14 | milligram |
| chromium | 1.08 | microgram |
| copper | 0.012 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.086 | milligram |
| iodide (iodine) | 12 | microgram |
| potassium | 154.65 | milligram |
| magnesium | 10.019 | milligram |
| manganese | 0.0425 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 37.62 | milligram |
| salt | 95.86 | milligram |
| nitrogen, total | 0.409 | gram |
| phosphorus | 76.8 | milligram |
| selenium, total | 2.493 | microgram |
| zinc | 0.383 | milligram |
| fatty acids, total | 2.5417 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.9 | gram |
| fatty acids, total polyunsaturated | 0.068 | gram |
| fatty acids, total monounsaturated cis | 0.5 | gram |
| fatty acids, total saturated | 1.9 | gram |
| fatty acids, total trans | 0.0761 | gram |
| fatty acids, total n-3 polyunsaturated | 0.012 | gram |
| fatty acids, total n-6 polyunsaturated | 0.04 | gram |
| fatty acid isomers 18:0 | 0.2727 | gram |
| fatty acid isomers 16:0 | 845.816 | milligram |
| fatty acid isomers 18:1 | 527.144 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 40.323 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11.988 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.24 | milligram |
| sterols, total | 0.86 | milligram |
| tryptophan | 37.6 | milligram |
| myricetin | 38.85 | microgram |
| quercetin | 127.44 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 11723. Original source.
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