Finland — Fineli
YOGHURT, FLAVOURED, 3.5% FAT, PROBIOTICS
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 400.46 | kilojoule |
| fat, total | 3.503 | gram |
| carbohydrate, available | 13.004 | gram |
| carbohydrate, difference | 13.189 | gram |
| protein, total | 2.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.668 | gram |
| water (moisture) | 80 | gram |
| organic acids, total | 0.273 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.004 | gram |
| fructose | 0.155 | gram |
| galactose | 0 | gram |
| glucose | 0.155 | gram |
| lactose | 4.152 | gram |
| maltose | 0 | gram |
| sucrose | 8.542 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.175 | gram |
| fibre, total dietary | 0.175 | gram |
| fibre, water-insoluble | 0.12 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 6.21 | microgram |
| niacin equivalents, total | 0.758 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.11 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.162 | milligram |
| thiamin (vitamin B1) | 0.031 | milligram |
| vitamin A retinol activity equivalents | 30.537 | microgram |
| retinol | 29.13 | microgram |
| carotenoids, total | 23.6 | microgram |
| beta-carotene, total | 16.9 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 3.04 | milligram |
| vitamin D | 0.03 | microgram |
| vitamin E alphatocopherol | 0.135 | milligram |
| vitamin K, total | 1.375 | microgram |
| calcium | 120 | milligram |
| chromium | 1.05 | microgram |
| copper | 0.0131 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.092 | milligram |
| iodide (iodine) | 13.62 | microgram |
| potassium | 150.27 | milligram |
| magnesium | 10.424 | milligram |
| manganese | 0.063 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 41.06 | milligram |
| salt | 104.63 | milligram |
| nitrogen, total | 0.422 | gram |
| phosphorus | 79.9 | milligram |
| selenium, total | 2.547 | microgram |
| zinc | 0.401 | milligram |
| fatty acids, total | 3.233 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.382 | gram |
| fatty acids, total polyunsaturated | 0.085 | gram |
| fatty acids, total monounsaturated cis | 0.7597 | gram |
| fatty acids, total saturated | 2.2911 | gram |
| fatty acids, total trans | 0.0972 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0161 | gram |
| fatty acids, total n-6 polyunsaturated | 0.051 | gram |
| fatty acid isomers 18:0 | 0.3386 | gram |
| fatty acid isomers 16:0 | 1001.305 | milligram |
| fatty acid isomers 18:1 | 645.857 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 45.592 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.098 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 10.75 | milligram |
| sterols, total | 0.89 | milligram |
| tryptophan | 38.9 | milligram |
| myricetin | 76.68 | microgram |
| quercetin | 181.25 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34658. Original source.
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