Finland — Fineli
YOGHURT, FLAVOURED, 3.3% FAT, VALIO FRUITY, LACTOSE-FREE
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 411.95 | kilojoule |
| fat, total | 3.315 | gram |
| carbohydrate, available | 13.981 | gram |
| carbohydrate, difference | 14.804 | gram |
| protein, total | 2.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.579 | gram |
| water (moisture) | 78.98 | gram |
| organic acids, total | 0.45 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.584 | gram |
| fructose | 0.627 | gram |
| galactose | 1.024 | gram |
| glucose | 1.518 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 10.411 | gram |
| starch, total | 0.4 | gram |
| fibre, total | 0.784 | gram |
| fibre, total dietary | 0.68 | gram |
| fibre, water-insoluble | 0.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 7.57 | microgram |
| niacin equivalents, total | 0.693 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.181 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.131 | milligram |
| thiamin (vitamin B1) | 0.0329 | milligram |
| vitamin A retinol activity equivalents | 33.267 | microgram |
| retinol | 28.94 | microgram |
| carotenoids, total | 99.8 | microgram |
| beta-carotene, total | 50.44 | microgram |
| vitamin B-12 (cobalamin) | 0.25 | microgram |
| vitamin C (ascorbic acid) | 11.68 | milligram |
| vitamin D | 0.034 | microgram |
| vitamin E alphatocopherol | 0.293 | milligram |
| vitamin K, total | 3.167 | microgram |
| calcium | 84.17 | milligram |
| chromium | 1.36 | microgram |
| copper | 0.0267 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.209 | milligram |
| iodide (iodine) | 10.33 | microgram |
| potassium | 154.45 | milligram |
| magnesium | 11.341 | milligram |
| manganese | 0.1368 | milligram |
| molybdenum | 0.0066 | milligram |
| sodium | 26.94 | milligram |
| salt | 68.64 | milligram |
| nitrogen, total | 0.372 | gram |
| phosphorus | 65.7 | milligram |
| selenium, total | 1.892 | microgram |
| zinc | 0.311 | milligram |
| fatty acids, total | 3.086 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.228 | gram |
| fatty acids, total polyunsaturated | 0.093 | gram |
| fatty acids, total monounsaturated cis | 0.7486 | gram |
| fatty acids, total saturated | 2.1657 | gram |
| fatty acids, total trans | 0.0791 | gram |
| fatty acids, total n-3 polyunsaturated | 0.019 | gram |
| fatty acids, total n-6 polyunsaturated | 0.057 | gram |
| fatty acid isomers 18:0 | 0.3415 | gram |
| fatty acid isomers 16:0 | 946.813 | milligram |
| fatty acid isomers 18:1 | 636.926 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 52.445 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 18.848 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.933 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.48 | milligram |
| sterols, total | 2.97 | milligram |
| tryptophan | 32.8 | milligram |
| myricetin | 292.4 | microgram |
| quercetin | 241.2 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34621. Original source.
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