Finland — Fineli
YOGHURT, FLAVOURED, 2% FAT, LOW-LACTOSE, 0.5 UG VITAMIN D
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 342.97 | kilojoule |
| fat, total | 2.031 | gram |
| carbohydrate, available | 11.94 | gram |
| carbohydrate, difference | 13.951 | gram |
| protein, total | 2.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.618 | gram |
| water (moisture) | 80.78 | gram |
| organic acids, total | 1.391 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.902 | gram |
| fructose | 0.616 | gram |
| galactose | 1.8 | gram |
| glucose | 2.362 | gram |
| lactose | 0.4 | gram |
| maltose | 0 | gram |
| sucrose | 6.724 | gram |
| starch, total | 0.04 | gram |
| fibre, total | 0.259 | gram |
| fibre, total dietary | 0.219 | gram |
| fibre, water-insoluble | 0.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 5.86 | microgram |
| niacin equivalents, total | 0.833 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.14 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.164 | milligram |
| thiamin (vitamin B1) | 0.0318 | milligram |
| vitamin A retinol activity equivalents | 18.942 | microgram |
| retinol | 16.96 | microgram |
| carotenoids, total | 34.4 | microgram |
| beta-carotene, total | 20.93 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 2.41 | milligram |
| vitamin D | 0.5 | microgram |
| vitamin E alphatocopherol | 0.197 | milligram |
| vitamin K, total | 1.171 | microgram |
| calcium | 116.13 | milligram |
| chromium | 0.77 | microgram |
| copper | 0.0159 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.12 | milligram |
| iodide (iodine) | 12.43 | microgram |
| potassium | 194.97 | milligram |
| magnesium | 12.699 | milligram |
| manganese | 0.0635 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 45.01 | milligram |
| salt | 114.68 | milligram |
| nitrogen, total | 0.421 | gram |
| phosphorus | 98.4 | milligram |
| selenium, total | 2.275 | microgram |
| zinc | 0.471 | milligram |
| fatty acids, total | 1.72 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.799 | gram |
| fatty acids, total polyunsaturated | 0.055 | gram |
| fatty acids, total monounsaturated cis | 0.433 | gram |
| fatty acids, total saturated | 1.1767 | gram |
| fatty acids, total trans | 0.0553 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0119 | gram |
| fatty acids, total n-6 polyunsaturated | 0.032 | gram |
| fatty acid isomers 18:0 | 0.1946 | gram |
| fatty acid isomers 16:0 | 535.581 | milligram |
| fatty acid isomers 18:1 | 372.182 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 30.001 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11.864 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.64 | milligram |
| sterols, total | 1.71 | milligram |
| tryptophan | 41.4 | milligram |
| myricetin | 65.08 | microgram |
| quercetin | 217.97 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30456. Original source.
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