Finland — Fineli
YOGHURT, FLAVOURED, 2% FAT, LACTOSE-FREE
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 353.38 | kilojoule |
| fat, total | 2.001 | gram |
| carbohydrate, available | 13.569 | gram |
| carbohydrate, difference | 13.694 | gram |
| protein, total | 2.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.571 | gram |
| water (moisture) | 81.09 | gram |
| organic acids, total | 0.241 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.126 | gram |
| fructose | 0.164 | gram |
| galactose | 1.3 | gram |
| glucose | 1.444 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 10.216 | gram |
| starch, total | 0.03 | gram |
| fibre, total | 0.147 | gram |
| fibre, total dietary | 0.132 | gram |
| fibre, water-insoluble | 0.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 5.62 | microgram |
| niacin equivalents, total | 0.683 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.11 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.164 | milligram |
| thiamin (vitamin B1) | 0.0279 | milligram |
| vitamin A retinol activity equivalents | 17.828 | microgram |
| retinol | 17 | microgram |
| carotenoids, total | 11.8 | microgram |
| beta-carotene, total | 9.88 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 3.3 | milligram |
| vitamin D | 0.495 | microgram |
| vitamin E alphatocopherol | 0.068 | milligram |
| vitamin K, total | 0.751 | microgram |
| calcium | 101.85 | milligram |
| chromium | 0.74 | microgram |
| copper | 0.0133 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.09 | milligram |
| iodide (iodine) | 11.5 | microgram |
| potassium | 129.7 | milligram |
| magnesium | 9.267 | milligram |
| manganese | 0.0327 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 64 | milligram |
| salt | 163.06 | milligram |
| nitrogen, total | 0.373 | gram |
| phosphorus | 70.6 | milligram |
| selenium, total | 2.224 | microgram |
| zinc | 0.335 | milligram |
| fatty acids, total | 1.812 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.894 | gram |
| fatty acids, total polyunsaturated | 0.05 | gram |
| fatty acids, total monounsaturated cis | 0.4278 | gram |
| fatty acids, total saturated | 1.2894 | gram |
| fatty acids, total trans | 0.0445 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0103 | gram |
| fatty acids, total n-6 polyunsaturated | 0.03 | gram |
| fatty acid isomers 18:0 | 0.1953 | gram |
| fatty acid isomers 16:0 | 577.7 | milligram |
| fatty acid isomers 18:1 | 368.089 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 29.783 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.243 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.79 | milligram |
| sterols, total | 0.59 | milligram |
| tryptophan | 34.4 | milligram |
| myricetin | 2.75 | microgram |
| quercetin | 38.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34657. Original source.
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