Finland — Fineli
YOGHURT, FLAVOURED, 2% FAT, LACTOSE-FREE, A+ CEREAL, 1 UG VITAMIN D
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 386.3 | kilojoule |
| fat, total | 1.989 | gram |
| carbohydrate, available | 14.322 | gram |
| carbohydrate, difference | 16.798 | gram |
| protein, total | 2.76 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.57 | gram |
| water (moisture) | 77.89 | gram |
| organic acids, total | 0.231 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.597 | gram |
| fructose | 0.159 | gram |
| galactose | 1.245 | gram |
| glucose | 1.385 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 9.798 | gram |
| starch, total | 1.33 | gram |
| fibre, total | 2.492 | gram |
| fibre, total dietary | 2.438 | gram |
| fibre, water-insoluble | 2.15 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 6.01 | microgram |
| niacin equivalents, total | 0.745 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.144 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.158 | milligram |
| thiamin (vitamin B1) | 0.0303 | milligram |
| vitamin A retinol activity equivalents | 17.082 | microgram |
| retinol | 16.28 | microgram |
| carotenoids, total | 13.6 | microgram |
| beta-carotene, total | 9.49 | microgram |
| vitamin B-12 (cobalamin) | 0.32 | microgram |
| vitamin C (ascorbic acid) | 3.16 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.076 | milligram |
| vitamin K, total | 0.755 | microgram |
| calcium | 120 | milligram |
| chromium | 0.73 | microgram |
| copper | 0.0197 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.144 | milligram |
| iodide (iodine) | 11.28 | microgram |
| potassium | 129.91 | milligram |
| magnesium | 10.485 | milligram |
| manganese | 0.07 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 61.35 | milligram |
| salt | 156.33 | milligram |
| nitrogen, total | 0.393 | gram |
| phosphorus | 73 | milligram |
| selenium, total | 2.335 | microgram |
| zinc | 0.364 | milligram |
| fatty acids, total | 1.796 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.869 | gram |
| fatty acids, total polyunsaturated | 0.076 | gram |
| fatty acids, total monounsaturated cis | 0.4306 | gram |
| fatty acids, total saturated | 1.2472 | gram |
| fatty acids, total trans | 0.0426 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0112 | gram |
| fatty acids, total n-6 polyunsaturated | 0.055 | gram |
| fatty acid isomers 18:0 | 0.188 | gram |
| fatty acid isomers 16:0 | 564.03 | milligram |
| fatty acid isomers 18:1 | 372.527 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 55.226 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11.194 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.51 | milligram |
| sterols, total | 1.58 | milligram |
| tryptophan | 36 | milligram |
| myricetin | 2.63 | microgram |
| quercetin | 36.88 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33760. Original source.
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