Finland — Fineli
YOGHURT, FLAVOURED, 2% FAT, LACTOSE-FREE, 1 UG VITAMIN D
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 304.53 | kilojoule |
| fat, total | 2.049 | gram |
| carbohydrate, available | 9.682 | gram |
| carbohydrate, difference | 9.867 | gram |
| protein, total | 3.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.652 | gram |
| water (moisture) | 83.91 | gram |
| organic acids, total | 0.235 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.219 | gram |
| fructose | 0.161 | gram |
| galactose | 1.756 | gram |
| glucose | 1.907 | gram |
| lactose | 0.023 | gram |
| maltose | 0 | gram |
| sucrose | 5.373 | gram |
| starch, total | 0.46 | gram |
| fibre, total | 0.157 | gram |
| fibre, total dietary | 0.156 | gram |
| fibre, water-insoluble | 0.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 4.85 | microgram |
| niacin equivalents, total | 0.712 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.108 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.152 | milligram |
| thiamin (vitamin B1) | 0.0293 | milligram |
| vitamin A retinol activity equivalents | 18.661 | microgram |
| retinol | 17.63 | microgram |
| carotenoids, total | 21.1 | microgram |
| beta-carotene, total | 12.01 | microgram |
| vitamin B-12 (cobalamin) | 0.32 | microgram |
| vitamin C (ascorbic acid) | 2.37 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.091 | milligram |
| vitamin K, total | 0.85 | microgram |
| calcium | 115.93 | milligram |
| chromium | 0.77 | microgram |
| copper | 0.0136 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.093 | milligram |
| iodide (iodine) | 11.91 | microgram |
| potassium | 158.3 | milligram |
| magnesium | 10.021 | milligram |
| manganese | 0.0441 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 40.97 | milligram |
| salt | 104.4 | milligram |
| nitrogen, total | 0.516 | gram |
| phosphorus | 74.8 | milligram |
| selenium, total | 2.322 | microgram |
| zinc | 0.356 | milligram |
| fatty acids, total | 1.863 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.949 | gram |
| fatty acids, total polyunsaturated | 0.05 | gram |
| fatty acids, total monounsaturated cis | 0.4413 | gram |
| fatty acids, total saturated | 1.3269 | gram |
| fatty acids, total trans | 0.0449 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0092 | gram |
| fatty acids, total n-6 polyunsaturated | 0.03 | gram |
| fatty acid isomers 18:0 | 0.2018 | gram |
| fatty acid isomers 16:0 | 593.915 | milligram |
| fatty acid isomers 18:1 | 379.692 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 30.469 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.183 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.23 | milligram |
| sterols, total | 0.95 | milligram |
| tryptophan | 48.5 | milligram |
| myricetin | 46.01 | microgram |
| quercetin | 116.72 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33280. Original source.
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