Finland — Fineli
YOGHURT, FLAVOURED, 2% FAT, ARLA LUONTO+ HONEY, 1UG VITAMIN D, PROB,LACTOSE-FREE
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 276.99 | kilojoule |
| fat, total | 2.009 | gram |
| carbohydrate, available | 7.993 | gram |
| carbohydrate, difference | 8.024 | gram |
| protein, total | 3.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.626 | gram |
| water (moisture) | 85.55 | gram |
| organic acids, total | 0.173 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.563 | gram |
| fructose | 2.401 | gram |
| galactose | 1.438 | gram |
| glucose | 3.637 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.087 | gram |
| starch, total | 0.43 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.29 | microgram |
| niacin equivalents, total | 0.74 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.098 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.18 | milligram |
| thiamin (vitamin B1) | 0.0302 | milligram |
| vitamin A retinol activity equivalents | 18.763 | microgram |
| retinol | 17.95 | microgram |
| carotenoids, total | 9.8 | microgram |
| beta-carotene, total | 9.85 | microgram |
| vitamin B-12 (cobalamin) | 0.37 | microgram |
| vitamin C (ascorbic acid) | 1.14 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.038 | milligram |
| vitamin K, total | 0.453 | microgram |
| calcium | 111.7 | milligram |
| chromium | 0.9 | microgram |
| copper | 0.0095 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.077 | milligram |
| iodide (iodine) | 12.82 | microgram |
| potassium | 136.99 | milligram |
| magnesium | 9.727 | milligram |
| manganese | 0.0302 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 62.31 | milligram |
| salt | 158.77 | milligram |
| nitrogen, total | 0.565 | gram |
| phosphorus | 78.5 | milligram |
| selenium, total | 2.464 | microgram |
| zinc | 0.372 | milligram |
| fatty acids, total | 1.844 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.929 | gram |
| fatty acids, total polyunsaturated | 0.044 | gram |
| fatty acids, total monounsaturated cis | 0.4394 | gram |
| fatty acids, total saturated | 1.319 | gram |
| fatty acids, total trans | 0.0421 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0068 | gram |
| fatty acids, total n-6 polyunsaturated | 0.027 | gram |
| fatty acid isomers 18:0 | 0.2032 | gram |
| fatty acid isomers 16:0 | 588.244 | milligram |
| fatty acid isomers 18:1 | 377.678 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 26.707 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 6.754 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.15 | milligram |
| sterols, total | 0.08 | milligram |
| tryptophan | 51.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34639. Original source.
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