Finland — Fineli
YOGHURT, FLAVOURED, 2% FAT, ARLA LUONTO+, 1 UG VITAMIN D, AB, LACTOSE-FREE
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 309.14 | kilojoule |
| fat, total | 2.06 | gram |
| carbohydrate, available | 9.598 | gram |
| carbohydrate, difference | 9.757 | gram |
| protein, total | 3.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.738 | gram |
| water (moisture) | 83.38 | gram |
| organic acids, total | 0.509 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.928 | gram |
| fructose | 2.477 | gram |
| galactose | 1.223 | gram |
| glucose | 3.184 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.042 | gram |
| starch, total | 0.67 | gram |
| fibre, total | 0.147 | gram |
| fibre, total dietary | 0.141 | gram |
| fibre, water-insoluble | 0.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.01 | gram |
| folate, total | 13.35 | microgram |
| niacin equivalents, total | 1.325 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.689 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.168 | milligram |
| thiamin (vitamin B1) | 0.0602 | milligram |
| vitamin A retinol activity equivalents | 19.361 | microgram |
| retinol | 16.16 | microgram |
| carotenoids, total | 63.5 | microgram |
| beta-carotene, total | 36.56 | microgram |
| vitamin B-12 (cobalamin) | 0.32 | microgram |
| vitamin C (ascorbic acid) | 19.86 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.205 | milligram |
| vitamin K, total | 0.921 | microgram |
| calcium | 101.54 | milligram |
| chromium | 2.24 | microgram |
| copper | 0.0291 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.192 | milligram |
| iodide (iodine) | 10.78 | microgram |
| potassium | 207.89 | milligram |
| magnesium | 13.217 | milligram |
| manganese | 0.2706 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 62.83 | milligram |
| salt | 160.09 | milligram |
| nitrogen, total | 0.568 | gram |
| phosphorus | 73.7 | milligram |
| selenium, total | 2.169 | microgram |
| zinc | 0.341 | milligram |
| fatty acids, total | 1.828 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.912 | gram |
| fatty acids, total polyunsaturated | 0.106 | gram |
| fatty acids, total monounsaturated cis | 0.4251 | gram |
| fatty acids, total saturated | 1.2534 | gram |
| fatty acids, total trans | 0.0432 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0222 | gram |
| fatty acids, total n-6 polyunsaturated | 0.074 | gram |
| fatty acid isomers 18:0 | 0.1871 | gram |
| fatty acid isomers 16:0 | 571.105 | milligram |
| fatty acid isomers 18:1 | 364.949 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 74.533 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 22.145 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.52 | milligram |
| sterols, total | 4.92 | milligram |
| tryptophan | 53.7 | milligram |
| myricetin | 115.65 | microgram |
| quercetin | 435.92 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34640. Original source.
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