Finland — Fineli
YOGHURT, FLAVOURED, 2% FAT, -30% SUGAR, ORGANIC, LACTOSE-FREE
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 319.2 | kilojoule |
| fat, total | 2.097 | gram |
| carbohydrate, available | 10.477 | gram |
| carbohydrate, difference | 10.671 | gram |
| protein, total | 3.44 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.61 | gram |
| water (moisture) | 83.18 | gram |
| organic acids, total | 0.277 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.016 | gram |
| fructose | 0.154 | gram |
| galactose | 1.327 | gram |
| glucose | 1.454 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 7.078 | gram |
| starch, total | 0.46 | gram |
| fibre, total | 0.168 | gram |
| fibre, total dietary | 0.183 | gram |
| fibre, water-insoluble | 0.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 5.72 | microgram |
| niacin equivalents, total | 0.756 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.119 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.159 | milligram |
| thiamin (vitamin B1) | 0.0316 | milligram |
| vitamin A retinol activity equivalents | 21.306 | microgram |
| retinol | 20.39 | microgram |
| carotenoids, total | 14.5 | microgram |
| beta-carotene, total | 10.78 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 2.92 | milligram |
| vitamin D | 0.034 | microgram |
| vitamin E alphatocopherol | 0.083 | milligram |
| vitamin K, total | 0.99 | microgram |
| calcium | 130 | milligram |
| chromium | 0.66 | microgram |
| copper | 0.0138 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.097 | milligram |
| iodide (iodine) | 13.15 | microgram |
| potassium | 139.89 | milligram |
| magnesium | 10.563 | milligram |
| manganese | 0.0566 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 35.01 | milligram |
| salt | 89.22 | milligram |
| nitrogen, total | 0.551 | gram |
| phosphorus | 78.6 | milligram |
| selenium, total | 2.377 | microgram |
| zinc | 0.365 | milligram |
| fatty acids, total | 2 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.092 | gram |
| fatty acids, total polyunsaturated | 0.055 | gram |
| fatty acids, total monounsaturated cis | 0.4863 | gram |
| fatty acids, total saturated | 1.4187 | gram |
| fatty acids, total trans | 0.0408 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0109 | gram |
| fatty acids, total n-6 polyunsaturated | 0.033 | gram |
| fatty acid isomers 18:0 | 0.2293 | gram |
| fatty acid isomers 16:0 | 620.55 | milligram |
| fatty acid isomers 18:1 | 415.767 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 31.843 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.929 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.685 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.98 | milligram |
| sterols, total | 1.14 | milligram |
| tryptophan | 50.2 | milligram |
| myricetin | 3 | microgram |
| quercetin | 42.9 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34625. Original source.
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