Finland — Fineli
YOGHURT, FLAVOURED, 2% FAT, 1 UG VITAMIN D
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 336.66 | kilojoule |
| fat, total | 2.006 | gram |
| carbohydrate, available | 12.023 | gram |
| carbohydrate, difference | 13.124 | gram |
| protein, total | 3.09 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.654 | gram |
| water (moisture) | 81.12 | gram |
| organic acids, total | 0.268 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.986 | gram |
| fructose | 0.597 | gram |
| galactose | 0 | gram |
| glucose | 0.555 | gram |
| lactose | 3.812 | gram |
| maltose | 0 | gram |
| sucrose | 7.021 | gram |
| starch, total | 0.04 | gram |
| fibre, total | 0.254 | gram |
| fibre, total dietary | 0.219 | gram |
| fibre, water-insoluble | 0.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 5.23 | microgram |
| niacin equivalents, total | 0.735 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.139 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.151 | milligram |
| thiamin (vitamin B1) | 0.0298 | milligram |
| vitamin A retinol activity equivalents | 18.708 | microgram |
| retinol | 16.75 | microgram |
| carotenoids, total | 33.6 | microgram |
| beta-carotene, total | 20.68 | microgram |
| vitamin B-12 (cobalamin) | 0.32 | microgram |
| vitamin C (ascorbic acid) | 2.64 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.198 | milligram |
| vitamin K, total | 1.043 | microgram |
| calcium | 111.7 | milligram |
| chromium | 0.99 | microgram |
| copper | 0.016 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.109 | milligram |
| iodide (iodine) | 12.29 | microgram |
| potassium | 174.22 | milligram |
| magnesium | 10.277 | milligram |
| manganese | 0.0643 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 40.18 | milligram |
| salt | 102.38 | milligram |
| nitrogen, total | 0.497 | gram |
| phosphorus | 73.7 | milligram |
| selenium, total | 2.304 | microgram |
| zinc | 0.366 | milligram |
| fatty acids, total | 1.825 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.909 | gram |
| fatty acids, total polyunsaturated | 0.053 | gram |
| fatty acids, total monounsaturated cis | 0.4309 | gram |
| fatty acids, total saturated | 1.2974 | gram |
| fatty acids, total trans | 0.0439 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0109 | gram |
| fatty acids, total n-6 polyunsaturated | 0.032 | gram |
| fatty acid isomers 18:0 | 0.1972 | gram |
| fatty acid isomers 16:0 | 581.234 | milligram |
| fatty acid isomers 18:1 | 370.739 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 31.639 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.902 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.04 | milligram |
| sterols, total | 1.65 | milligram |
| tryptophan | 46.3 | milligram |
| myricetin | 64.93 | microgram |
| quercetin | 211.97 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32599. Original source.
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