Finland — Fineli
YOGHURT, FLAVOURED, 2.7% FAT, GEFILUS KEFIR, LACTOSE-FREE,1 UG VITAMIN D, PROB.
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 290.27 | kilojoule |
| fat, total | 2.699 | gram |
| carbohydrate, available | 7.802 | gram |
| carbohydrate, difference | 7.93 | gram |
| protein, total | 3.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.591 | gram |
| water (moisture) | 85.58 | gram |
| organic acids, total | 0.204 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.697 | gram |
| fructose | 0.198 | gram |
| galactose | 1.397 | gram |
| glucose | 1.502 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.6 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 0.092 | gram |
| fibre, total dietary | 0.105 | gram |
| fibre, water-insoluble | 0.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 5.41 | microgram |
| niacin equivalents, total | 0.666 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.094 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.181 | milligram |
| thiamin (vitamin B1) | 0.0266 | milligram |
| vitamin A retinol activity equivalents | 21.917 | microgram |
| retinol | 20.83 | microgram |
| carotenoids, total | 15.1 | microgram |
| beta-carotene, total | 12.88 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 1.99 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.07 | milligram |
| vitamin K, total | 0.801 | microgram |
| calcium | 108.77 | milligram |
| chromium | 0.83 | microgram |
| copper | 0.0099 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.063 | milligram |
| iodide (iodine) | 10.77 | microgram |
| potassium | 130.52 | milligram |
| magnesium | 8.924 | milligram |
| manganese | 0.0197 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 89.59 | milligram |
| salt | 228.27 | milligram |
| nitrogen, total | 0.419 | gram |
| phosphorus | 70.1 | milligram |
| selenium, total | 2.249 | microgram |
| zinc | 0.341 | milligram |
| fatty acids, total | 2.383 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.493 | gram |
| fatty acids, total polyunsaturated | 0.061 | gram |
| fatty acids, total monounsaturated cis | 0.5551 | gram |
| fatty acids, total saturated | 1.6986 | gram |
| fatty acids, total trans | 0.0688 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0106 | gram |
| fatty acids, total n-6 polyunsaturated | 0.036 | gram |
| fatty acid isomers 18:0 | 0.2476 | gram |
| fatty acid isomers 16:0 | 767.003 | milligram |
| fatty acid isomers 18:1 | 478.249 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 36.256 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.612 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.39 | milligram |
| sterols, total | 0.79 | milligram |
| tryptophan | 38.6 | milligram |
| myricetin | 1.25 | microgram |
| quercetin | 47.56 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34616. Original source.
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