Finland — Fineli
YOGHURT, FLAVOURED, 2.6% FAT, LOW-LACTOSE, 30% LESS SUGAR
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 374.21 | kilojoule |
| fat, total | 2.585 | gram |
| carbohydrate, available | 12.106 | gram |
| carbohydrate, difference | 12.012 | gram |
| protein, total | 2.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.682 | gram |
| water (moisture) | 78.94 | gram |
| organic acids, total | 0.255 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.058 | gram |
| fructose | 0.149 | gram |
| galactose | 1.779 | gram |
| glucose | 1.91 | gram |
| lactose | 0.657 | gram |
| maltose | 0 | gram |
| sucrose | 7.561 | gram |
| starch, total | 0.03 | gram |
| fibre, total | 3 | gram |
| fibre, total dietary | 0.12 | gram |
| fibre, water-insoluble | 0.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 5.29 | microgram |
| niacin equivalents, total | 0.775 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.118 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.162 | milligram |
| thiamin (vitamin B1) | 0.0307 | milligram |
| vitamin A retinol activity equivalents | 21.009 | microgram |
| retinol | 20 | microgram |
| carotenoids, total | 13.8 | microgram |
| beta-carotene, total | 12.1 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 2.09 | milligram |
| vitamin D | 0.026 | microgram |
| vitamin E alphatocopherol | 0.056 | milligram |
| vitamin K, total | 0.886 | microgram |
| calcium | 109.88 | milligram |
| chromium | 0.93 | microgram |
| copper | 0.0118 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.079 | milligram |
| iodide (iodine) | 12.56 | microgram |
| potassium | 152.05 | milligram |
| magnesium | 10.723 | milligram |
| manganese | 0.031 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 38.61 | milligram |
| salt | 98.37 | milligram |
| nitrogen, total | 0.426 | gram |
| phosphorus | 81.1 | milligram |
| selenium, total | 2.551 | microgram |
| zinc | 0.389 | milligram |
| fatty acids, total | 2.3 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.407 | gram |
| fatty acids, total polyunsaturated | 0.061 | gram |
| fatty acids, total monounsaturated cis | 0.5353 | gram |
| fatty acids, total saturated | 1.6375 | gram |
| fatty acids, total trans | 0.0663 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0118 | gram |
| fatty acids, total n-6 polyunsaturated | 0.036 | gram |
| fatty acid isomers 18:0 | 0.239 | gram |
| fatty acid isomers 16:0 | 739.727 | milligram |
| fatty acid isomers 18:1 | 461.366 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 36.196 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11.786 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.18 | milligram |
| sterols, total | 0.5 | milligram |
| tryptophan | 39.4 | milligram |
| myricetin | 2.5 | microgram |
| quercetin | 30 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33690. Original source.
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