Finland — Fineli
YOGHURT, FLAVOURED, 2.5% FAT
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 376.53 | kilojoule |
| fat, total | 2.5 | gram |
| carbohydrate, available | 13.48 | gram |
| carbohydrate, difference | 13.812 | gram |
| protein, total | 3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.692 | gram |
| water (moisture) | 80 | gram |
| organic acids, total | 0.238 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.465 | gram |
| fructose | 0.25 | gram |
| galactose | 0 | gram |
| glucose | 0.215 | gram |
| lactose | 3 | gram |
| maltose | 0 | gram |
| sucrose | 10 | gram |
| starch, total | 0.01 | gram |
| fibre, total | 0.113 | gram |
| fibre, total dietary | 0.093 | gram |
| fibre, water-insoluble | 0.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 5.31 | microgram |
| niacin equivalents, total | 0.818 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.117 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.176 | milligram |
| thiamin (vitamin B1) | 0.0333 | milligram |
| vitamin A retinol activity equivalents | 19.25 | microgram |
| retinol | 17.86 | microgram |
| carotenoids, total | 21.3 | microgram |
| beta-carotene, total | 15.89 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 1.84 | milligram |
| vitamin D | 0.033 | microgram |
| vitamin E alphatocopherol | 0.1 | milligram |
| vitamin K, total | 0.811 | microgram |
| calcium | 130 | milligram |
| chromium | 0.83 | microgram |
| copper | 0.0115 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.077 | milligram |
| iodide (iodine) | 14.18 | microgram |
| potassium | 160 | milligram |
| magnesium | 10.97 | milligram |
| manganese | 0.0341 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 40.37 | milligram |
| salt | 102.86 | milligram |
| nitrogen, total | 0.457 | gram |
| phosphorus | 85.7 | milligram |
| selenium, total | 2.67 | microgram |
| zinc | 0.411 | milligram |
| fatty acids, total | 2.161 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.261 | gram |
| fatty acids, total polyunsaturated | 0.055 | gram |
| fatty acids, total monounsaturated cis | 0.5118 | gram |
| fatty acids, total saturated | 1.5423 | gram |
| fatty acids, total trans | 0.0523 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0098 | gram |
| fatty acids, total n-6 polyunsaturated | 0.033 | gram |
| fatty acid isomers 18:0 | 0.2346 | gram |
| fatty acid isomers 16:0 | 690.108 | milligram |
| fatty acid isomers 18:1 | 440.163 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 33.393 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.744 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.18 | milligram |
| sterols, total | 0.73 | milligram |
| tryptophan | 42 | milligram |
| myricetin | 30.18 | microgram |
| quercetin | 101.05 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 11727. Original source.
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